I need to Lose weight quick - Page 3 - Saxperience

S34MER · 22nd June 2006, 08:55

boxing!!! Its hard as fook but wprks a treat, and it will really trim u up! or dancing!! (If ur a lady)

Danadaman_3 · 22nd June 2006, 12:15

swimming is good because it uses all the muscles in your body! even ones you probably didnt know existed!

stick to set meal times and dont eat in between, self confidence and will power are needed though lol

biking has been mentioned and i agree that is a really good all round fitness kind of exercise! burns off the calories in no time! wether its biking in the counrty or in a gym its all the same!

Dan · 7th July 2006, 00:44

Quote:

Originally Posted by WestyVTR

When u say weight do you mean fat!?!?

Weight & fat are not the same thing at all, the word weight is widly used, when in fact what ppl mean is FAT! If you want to lose fat just read teh previous posts & get on it!! tone up after losing the fat... resistance training will do both for you... again read the previous posts, it isnt hard to do, you just need motivating....! Your health is the most important thing you own & given its free.... y not look after it!

Yes matey fat is what I want to lose, not being big headed but i used to be quite stocky but since doing the atkins diet 2 years ago have found it hard to lose the fat.

I do exercise each week but not as much as I should.