How do you do yours! - Saxperience

WestyVTR · 14th May 2006, 02:53

Exercise - what do people do to keep fit??

bear_westy · 14th May 2006, 03:03

used to play 5 a side 4 times a week.. but tore my ACL so havent done much till about 3 weeks ago i started playing football again

liamk15 · 14th May 2006, 03:04

get pissed

dance about like a tosser

dannsax · 14th May 2006, 03:06

have been a memeber at the gym for a couple of month's now . i have been trying to re gain my fitness .

10 minutes on the cross trainer .

10 minutes on the treadmill .

10 minutes on the rowing machine .

10 minutes on the push bike .

then i would start over .

al_VTR · 14th May 2006, 03:48

used to go to the gym 3-4 times a week last year but let it slide since my work moved premises & haven't re-joined another gym yet

used to spend a good couple of hours or more each time i was down there. got a good routine going as well, but changed it quite a lot to keep the body guessing

Barry123 · 14th May 2006, 03:50

pretty similar to Dannsax for me:

10mins rowing
ab workout incremental weights of 10/15/20Kg
10mins run
weights
10mins cycle
free ab workout
10mins crosstrainer

dannsax · 14th May 2006, 03:55

mostly cardiovascular for me at the moment . will hit

the weight's once i have dropped the bear belly

Mitchell · 14th May 2006, 04:07

trainin for next years scottish bodybuildin 'ships. Placed 3rd last weekend - first timers, which was good. Goin for it next year though.

WestyVTR · 14th May 2006, 19:26

Quote:

Originally Posted by dannsax

mostly cardiovascular for me at the moment . will hit

the weight's once i have dropped the bear belly

Resistance training will help with this!!

WestyVTR · 14th May 2006, 19:27

Quote:

Originally Posted by Krovean

trainin for next years scottish bodybuildin 'ships. Placed 3rd last weekend - first timers, which was good. Goin for it next year though.

Like to hear it! keep us informed... what tyoe of training to you do!??

Mitchell · 15th May 2006, 03:33

heavy weight trainin, cardio on sundays (swimmin, runnin, abs n forearms) which i suck at, as my diet doesnt exactly suit it (keep throwin up durin runnin). I'm more than happy with my training, i can spend all day at the gym if i could, but my dieting needs improvement. I don't really take it as seriously as i should be, i miss meals and cheat alot

i can see the beer belly coming a mile away.

WestyVTR · 15th May 2006, 13:08

Quote:

Originally Posted by Krovean

heavy weight trainin, cardio on sundays (swimmin, runnin, abs n forearms) which i suck at, as my diet doesnt exactly suit it (keep throwin up durin runnin). I'm more than happy with my training, i can spend all day at the gym if i could, but my dieting needs improvement. I don't really take it as seriously as i should be, i miss meals and cheat alot

i can see the beer belly coming a mile away.

thatll b y u were placed 3rd then not 1st.... dam the beer!

Diet should be simple enough to improve though, think about it not as dieting but as changing the way you eat full stop!! Here is a link - read the information it will help you understand the principles.

http://www.trulyhuge.com/pre_contest_diet.htm

Yates · 16th May 2006, 00:56

i do spinning (30mins) about 4 times a week

not doin much weights at the moment

doing around 20mins each day on abs for the moment

go for a 4 mile walk every other day and some times bike rides

dont drink either!

my gfs dad is a body builder, does comps n that, has a diet of just tuna and chicken for about 3 months when training! hes serious about it all!

kevmiles250 · 18th May 2006, 03:47

I go out on my bike now and then....intend on going out a lot more now summers here and I have a new bike

Graeme^p · 18th May 2006, 03:49

sex,sex and more sex

and go the gym about twice a week

Baz · 18th May 2006, 04:03

just football for me, and golf if that is training

wouldn't mind joing a gym though

sillysammysnail · 18th May 2006, 04:19

go gym at least 5 times a week,
20 mins on bike,
20 mins runnin,
10 mins rowin and
10 mins cross trainer,
swim twice a week
major boogie at wknd also helps!!!

need to lose the pounds!!!

WestyVTR · 18th May 2006, 12:25

Quote:

Originally Posted by g_moore_123

sex,sex and more sex

and go the gym about twice a week

gym twice a week! does that include sex also....

WestyVTR · 18th May 2006, 12:27

Quote:

Originally Posted by baz_saxo

just football for me, and golf if that is training

wouldn't mind joing a gym though

golf is more "active rest" than training - which is a good thing!

Kelly · 2nd June 2006, 02:52

At the moment I'm doing a body scultpture class which is basically like aerobics but a mixture of things. I love it because it give me a full body work out. I really need to start going to the gym again and start swimmimg.