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28th February 2012, 14:24
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#41
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Frequent Poster
Join Date: Nov 2011
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Quote:
Originally Posted by MiniGibbo
Body building gives you a pump but pumps are useless, powerlifting gives a deep ache for the next day or two showing muscle brake down which in turn means growth.. If you want size powerlift then tone with bodybuilding.
1 rep maxes are powerlifting, I never go above 4 on working weights.
Knee straps on deadlifts arent raw, I compete raw.
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It would be interesting to see you train.just lifted 160kg on deadlift.I no it's not a touch on you but I was happy with that.lol.bit dodgy mind.lol
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28th February 2012, 17:39
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#42
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Saxperience Hardcore!
Join Date: Apr 2007
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Fair play mate, whats your bodyweight?
Ill be deadlifting tonight at broadstone gym, ill be doing 18" deadlift for an hour and a half..
Shame youve already trained i would of shown you my workout.
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28th February 2012, 19:08
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#43
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Yea I train 3 times a day 5 days a week.but wouldn't mind doin something at the weekend? What does 18" mean?
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28th February 2012, 19:14
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#44
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97kg usually 85kg but I'm recovering from an injury n put on alotta weight.lol.
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28th February 2012, 21:10
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#45
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18" is deadlifting but the bar starts 18" off the ground.
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28th February 2012, 23:36
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#46
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Surprised your insides haven't been ejected from your anus tbh.
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29th February 2012, 08:03
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#47
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Quote:
Originally Posted by MiniGibbo
18" is deadlifting but the bar starts 18" off the ground.
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oh right i do that sometimes when my backs hanging out...i just put two plates flat either side just to take a bit out of the lift
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29th February 2012, 16:41
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#48
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Quote:
Originally Posted by Moke
Surprised your insides haven't been ejected from your anus tbh.
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It was borderline last night, nearly shit my self....
Quote:
Originally Posted by Tannerman
oh right i do that sometimes when my backs hanging out...i just put two plates flat either side just to take a bit out of the lift
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Should be putting the plates under your feet to make the bar lower if you want to get stronger 
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29th February 2012, 17:03
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#49
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Quote:
Originally Posted by MiniGibbo
It was borderline last night, nearly shit my self....
Should be putting the plates under your feet to make the bar lower if you want to get stronger |
My back WILL be fucked then.lol.wouldn't mind watching one of you're comps...they local?
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29th February 2012, 17:06
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#50
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Quote:
Originally Posted by Tannerman
My back WILL be fucked then.lol.wouldn't mind watching one of you're comps...they local?
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Keep your back straight, then it wont be fucked...
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29th February 2012, 17:12
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#51
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Saxperience Post Whore
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Fair play to you mate, That's some impressive weight.
Last edited by K17NEY; 29th February 2012 at 18:26.
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29th February 2012, 18:38
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#52
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Quote:
Originally Posted by Dave_E30
Keep your back straight, then it wont be fucked...
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My backs fucked anyway mate just gotta be careful when doing weights.n nobody can execute a lift perfect everytime...n when I don't I gotta stop straight away.lol.
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29th February 2012, 20:32
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#53
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Saxperience Hardcore!
Join Date: Apr 2007
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Quote:
Originally Posted by Tannerman
My back WILL be fucked then.lol.wouldn't mind watching one of you're comps...they local?
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Standing on plates is harsh on the back and knees but works very well..
Quote:
Originally Posted by Dave_E30
Keep your back straight, then it wont be fucked...
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This
Quote:
Originally Posted by K17NEY
Fair play to you mate, That's some impressive weight.
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Cheers lad.
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29th February 2012, 20:34
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#54
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Saxperience Hardcore!
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Next comp is nationals but it's I'm Glasgow 
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29th February 2012, 22:24
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#55
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Frequent Poster
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Quote:
Originally Posted by MiniGibbo
Next comp is nationals but it's I'm Glasgow |
Ye fuck that.I thought it was just local
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1st March 2012, 00:16
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#56
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Saxperience Post Whore
Join Date: Dec 2002
Location: United Kingdom
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I might go and cheer on the mullet.
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1st March 2012, 13:08
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#57
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Deadlift form was terrible mate but it was probably because of the weight, squat looked good though, went below parallel by the looks, nice one.
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1st March 2012, 17:25
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#58
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Saxperience Hardcore!
Join Date: Apr 2007
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Deadlift form is spot on until it touches my thigh..
Thanks though.
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1st March 2012, 22:06
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#59
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Saxperience Addict
Join Date: Feb 2009
Location: Middlesbrough
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Quote:
Originally Posted by MiniGibbo
Deadlift form is spot on until it touches my thigh..
Thanks though.
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Hmm, think you should have driven through the heels more. Your legs seem to straighten up before the weight is off the ground, and then you seem to pull up with mostly the back. I reckon if you'd have used your legs to start the lift, you'd have got that.
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1st March 2012, 22:18
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#60
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Saxperience Hardcore!
Join Date: Apr 2007
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You have to lock out quicker than a strongman lift to guarantee not getting stuck causing you to rench..
For a gym lift that's fine. I'll have 250 clean for nationals so it's all good.
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