Right so a few months ago I lost my job, ditched going out, could barely use my car and turned into a depressing cunt.
Up until recently things started 'perking up' a bit. Got my car back insured, looking to start college next week, and most importantly back in the gym!
Fuck me, I've lost so much strength and size I didn't even realise
Used to be able to steadily manage 32KG dumbell press 8 reps, then drop to 26 and do another 8 reps. I could barely manage 20KG for 8 reps yesterday.
That was the most painful, I've also lost plenty of size in my chest too, but thankfully not a lot in other areas.
Anyone out there been through this, and got any tips? Just find myself getting pissed off in the gym now because I just can't keep up with my previous workouts...