Quote:
Originally Posted by MiniGibbo
i watch the advert and actully considered one for all of about thirty seconds
If your mrs wants a 6pack just get her to do thirty sit ups every morning and night for a month, itll make a great differnce if she dosent gym reguarly.
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your abdominal muscles are a muscle like any other, they need rest so doing it twice a day everyday is just silly.
3 times a week is fine and advoid sit ups as they are pretty shite. do crunches, leg raises, air bikes etc, mix it up abit and target the whole abs