Bit of nutritional help

[CraigLovelock]

Hello again, much has happened since i left this thread!

My main aim is to bulk and them cut eventually. At the moment i dont care about having no definition etc as i know that can come at a later date.

Just want to bulk without harrasing my body!

[Dizzy]

Bulking or cutting, milk should not be a staple of your diet. Fuck it off for extra nut butter or rice. protein shakes should always be made with water!

[Giraffe]

Originally Posted by Dizzy

Bulking or cutting, milk should not be a staple of your diet. Fuck it off for extra nut butter or rice. protein shakes should always be made with water!

What about Soya milk, what are your views on this?

[Dizzy]

Soya decreases testosterone, I dont go near it and never advise anyone to either. Goats milk is a more viable replacement to cows milk but still isnt something I would use as a staple. The only time I miss milk is in coffee or tea - to which I replace with low fat single cream anyway so I dont miss milk in my diet at all now.

[Giraffe]

Originally Posted by Dizzy

Soya decreases testosterone, I dont go near it and never advise anyone to either. Goats milk is a more viable replacement to cows milk but still isnt something I would use as a staple. The only time I miss milk is in coffee or tea - to which I replace with low fat single cream anyway so I dont miss milk in my diet at all now.

What's the difference between the milk and cream?

[Liamjrhodes]

Originally Posted by welshy23

his missus is livid!

hahaha