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Old 9th April 2014, 13:52   #41
Brettles1986
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You'll be like the flowers that the inbetweeners hit with golf clubs when i'm done with you
Headless? That's some freaky shit.
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Old 29th April 2014, 20:58   #42
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well ive lsot over a stone, had got quite lazy, just got back into it dropped that weight, been on holiday and cant get back into it!
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Old 1st May 2014, 13:15   #43
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Current


losing a bit more fat off my belly, and my abs are starting to show the tiniest bit of definition.
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Old 1st May 2014, 21:57   #44
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losing a bit more fat off my belly, and my abs are starting to show the tiniest bit of definition.

Wow!

Looking good
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Old 23rd May 2014, 15:43   #45
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Before:



AFTER:



Diet and exercise
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Old 23rd May 2014, 15:54   #46
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Diet and exercise
Holy fuck that's some progress, well done mate
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Old 23rd May 2014, 19:23   #47
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cheers mate
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Old 7th July 2014, 21:51   #48
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Uhh thats amazing progress......

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Old 16th July 2014, 11:51   #49
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So, I don't have any pictures because I wasn't aware of it happening, but I've actually shed about 10lbs since I quit work! No exercise as such, but once everything sorts itself out I'll be back at the gym and hopefully have a none fatty base to start from again!
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Old 16th July 2014, 20:59   #50
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Im about 10lbs bigger than last year
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Old 22nd July 2014, 20:13   #51
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I'm officially skinny fat now haha
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Old 28th July 2014, 15:26   #52
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This morning i'm at 17stone 12lbs. Body fat is mid to high teens, was a touch under 19 stone but was retaining A LOT of water, much drier now.

Timing carbs post workout which my body responds best to, otherwise diet is high in a range of protein sources, fibrous green veggies, barley grass and wheatgrass and generally sub 75g carbs a day all taken post workout from sweet potato.

Happy with progress, got about 8 weeks left on Test Prop & Tren followed by PCT and a good break ready to cycle again ready for next summer.

Got 600 iu of HGH, going to start jabbing that in about a month and run over winter.

Happy with progress in terms of size and strength, will get some pics up when a touch leaner!
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Old 31st July 2014, 23:23   #53
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almost 18 stone, thats a fucking unit haha
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Old 14th August 2014, 11:43   #54
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17 Stone 9 lbs as of this morning. Very happy with progress but going to up my calories a little as i feel i have scope to grow a little more whilst staying lean. Don't mind a touch of body fat gain at this point for the sake of grabbing some more lean mass.

Bodyfat down, well hydrated but not retaining water and lean mass actually up .5% which i'm happy with considering i've dropped weight.

Test Prop and Tren Ace dosages are up now to 150mg / 100mg EOD and been throwing some masteron in there which I really like. Feel more driven and aggressive in a good way and experiencing very little in terms of sides.

Cycle ends on 2nd October then HCG & Clomid for pct.

Will start Human Growth Cycle near the end of this current cycle and through into winter and follow up with another cycle.

Hate the thought of coming off now, I love the feeling of being on cycle. But i'll get my blood work done and have a good break as this has been quite a long cycle and then be ready to make the most of next cycle.
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Old 14th August 2014, 12:03   #55
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Finally back from london tomorrow since january! Back to the gym on monday i cant wait! No doubt my brother will take the piss out of me haha.
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Old 14th August 2014, 18:07   #56
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My latest pic, 9 weeks out from first show, 5'7 76kg,

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Old 14th August 2014, 18:08   #57
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Sorry mate but you look so gay on that picture. Ripped tho!
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Old 14th August 2014, 19:27   #58
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Old 14th August 2014, 19:37   #59
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Nomnomnom
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Old 19th August 2014, 20:02   #60
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Well, back to the gym yesterday after a few months off. I haven't actually lost that much strength. I was lifting 5kg less dumbbells on the dumbbell press and not much less on everything else. Came home and took off my shirt to find stretch and tear marks on my chest and shoulders tho lol. Aching like a bitch today tho but it feels good to be back

Plans for the next month or 2 is to try and get right back up to strength and put as much of the size back on that I've lost.

Back on the protein yesterday too and my farts are fucking stinking hahahah
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