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7th May 2014, 10:37
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#1
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Saxperience Forum Bum
Join Date: Oct 2009
Location: Nottingham
Posts: 3,954
Car(s): Stage 1 Mitsubishi Evo 6
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Current Goals / Progress
With summer fast approaching no doubt a few of us are currently progressing towards goals set.
What's everyone currently striving towards or achieved soo far this year??
This section is dying we need to re-assemble!!
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7th May 2014, 11:13
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#2
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Saxperience Addict
Join Date: Feb 2009
Location: Middlesbrough
Posts: 10,620
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Eat shit food, as much as possible.
Achieving my goals admirably.
I'm debating doing a routine of nothing but loaded carries... Just got nowhere to do them really.
__________________
Quote:
Originally Posted by Stissy
TTs aren't that bad...
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7th May 2014, 11:20
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#3
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Saxperience Post Whore
Join Date: Oct 2007
Location: North-east - Washington
Posts: 7,311
Car(s): Clio 182,
Fireblade
GSX-R 750
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Nothing atm. Working away down london again for a few month
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7th May 2014, 12:17
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#4
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Frequent Poster
Join Date: Oct 2013
Location: Bridgend, South Wales
Posts: 948
Car(s): Mk1 VTS, FF BG 182
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Started jumping into my cutting phase now, already feel like drowning myself.
Dropped majority of my carbs, no more bread/pasta (still keeping da rice).
Meals normally consist of:
Breaky - 5 Egg whites, 40g Protein shake, Banananana + an apple if it's there
Break before lunch - Tuna + Sweet corn (not sure on grams etc)
Lunch - 400(or so)g Chicken Breast with 2 Cups of brown rice + 1 cup of green beans
Afternoon Break - 40g Protein shake + Portion of grapes
Tea times - 400(or so)g Chicken Breast with 2 Cups of brown rice + 1 cup of broccoli
Post gym (8/9ish) - 40g Protein shake + another bananana
I'll stick to this diet plan near enough, mainly because I'm not a big fan of fish (other than tuna), and lean beef etc aren't too cheap compared to Chicken Breast!
Last edited by SimpleJoee; 7th May 2014 at 12:23.
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7th May 2014, 12:22
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#5
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Established Member
Join Date: Jan 2008
Location: Scotland
Posts: 1,764
Car(s): Because racecar
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Not gym related but my goal for summer is to climb ben Nevis and complete the Glas Maol circuit.
Will be quite an achievement for me in the heat.
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7th May 2014, 12:25
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#6
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Established Member
Join Date: Jul 2012
Posts: 1,050
Car(s): Volkswagen Bora 170bhp
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Quote:
Originally Posted by SimpleJoee
Started jumping into my cutting phase now, already feel like drowning myself.
Dropped majority of my carbs, no more bread/pasta (still keeping da rice).
Meals normally consist of:
Breaky - 5 Egg whites, 40g Protein shake, Banananana + an apple if it's there
Break before lunch - Tuna + Sweet corn (not sure on grams etc)
Lunch - 400(or so)g Chicken Breast with 2 Cups of brown rice + 1 cup of green beans
Afternoon Break - 40g Protein shake + Portion of grapes
Tea times - 400(or so)g Chicken Breast with 2 Cups of brown rice + 1 cup of broccoli
Post gym (8/9ish) - 40g Protein shake + another bananana
I'll stick to this diet plan near enough, mainly because I'm not a big fan of fish (other than tuna), and lean beef etc aren't too cheap compared to Chicken Breast!
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Your eating too much protein for breakfast mate, you only need between 40 - 45 so any extra is going to waste i.e. wieight gain
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The Following User Says Thank You to Ryancoyle For This Useful Post:
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7th May 2014, 12:27
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#7
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Frequent Poster
Join Date: Oct 2013
Location: Bridgend, South Wales
Posts: 948
Car(s): Mk1 VTS, FF BG 182
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Quote:
Originally Posted by Ryancoyle
Your eating too much protein for breakfast mate, you only need between 40 - 45 so any extra is going to waste i.e. wieight gain
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Never really though about breakfast too much like that if I'm honest!
Probably just switch it up to one scoop instead of two for the proteins then 
Just habit because when I wasn't eating egg whites I'd do the same
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7th May 2014, 12:32
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#8
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Established Member
Join Date: Jul 2012
Posts: 1,050
Car(s): Volkswagen Bora 170bhp
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Quote:
Originally Posted by SimpleJoee
Never really though about breakfast too much like that if I'm honest!
Probably just switch it up to one scoop instead of two for the proteins then
Just habit because when I wasn't eating egg whites I'd do the same |
I just have a protein shake before training in the morning and that doe's me, depend's on what your looking to do though i.e. cut / gain.
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7th May 2014, 12:35
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#9
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Frequent Poster
Join Date: Oct 2013
Location: Bridgend, South Wales
Posts: 948
Car(s): Mk1 VTS, FF BG 182
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Quote:
Originally Posted by Ryancoyle
I just have a protein shake before training in the morning and that doe's me, depend's on what your looking to do though i.e. cut / gain.
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Looking to cut down big time now, drop the water and tighten up etc
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7th May 2014, 12:35
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#10
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Saxperience Addict
Join Date: Feb 2009
Location: Middlesbrough
Posts: 10,620
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Why not just forget the shake and keep the yolks?
__________________
Quote:
Originally Posted by Stissy
TTs aren't that bad...
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The Following User Says Thank You to Giraffe For This Useful Post:
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7th May 2014, 12:37
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#11
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Established Member
Join Date: Jul 2012
Posts: 1,050
Car(s): Volkswagen Bora 170bhp
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Quote:
Originally Posted by SimpleJoee
Looking to cut down big time now, drop the water and tighten up etc
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I know it's a hard diet but I lost most of my weight with low carb's / low fat's.
My diet was:
- Protein shake for breakfast
- 150g Chicken / brocilli / spices and finger chillis
- 150g Chicken / brocilli / spices and finger chillis
- 150g Chicken / brocilli / spices and finger chillis
- 150g Chicken / brocilli / spices and finger chillis
- Cassein protein powder before bed
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7th May 2014, 12:38
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#12
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Frequent Poster
Join Date: Oct 2013
Location: Bridgend, South Wales
Posts: 948
Car(s): Mk1 VTS, FF BG 182
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Quote:
Originally Posted by Giraffe
Why not just forget the shake and keep the yolks?
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Yolks are bad, folks.
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7th May 2014, 12:39
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#13
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Frequent Poster
Join Date: Oct 2013
Location: Bridgend, South Wales
Posts: 948
Car(s): Mk1 VTS, FF BG 182
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Quote:
Originally Posted by Ryancoyle
I know it's a hard diet but I lost most of my weight with low carb's / low fat's.
My diet was:
- Protein shake for breakfast
- 150g Chicken / brocilli / spices and finger chillis
- 150g Chicken / brocilli / spices and finger chillis
- 150g Chicken / brocilli / spices and finger chillis
- 150g Chicken / brocilli / spices and finger chillis
- Cassein protein powder before bed
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I could easily stick with Chicken + Broccoli, genuinely love the stuff!
Can't eat it dry though, always gotta have me a bit of Jack D' Sauce 
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7th May 2014, 12:39
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#14
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Established Member
Join Date: Jul 2012
Posts: 1,050
Car(s): Volkswagen Bora 170bhp
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Quote:
Originally Posted by SimpleJoee
Yolks are bad, folks.
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Yolk's are very good as there a source of good fat.
Can be ideal for cutting as you can use high good fat's before bed.
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7th May 2014, 12:40
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#15
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Frequent Poster
Join Date: Oct 2013
Location: Bridgend, South Wales
Posts: 948
Car(s): Mk1 VTS, FF BG 182
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Quote:
Originally Posted by Ryancoyle
Yolk's are very good as there a source of good fat.
Can be ideal for cutting as you can use high good fat's before bed.
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I know but it rhymed, so I thought I'd try make a funny :/
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7th May 2014, 12:40
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#16
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Established Member
Join Date: Jul 2012
Posts: 1,050
Car(s): Volkswagen Bora 170bhp
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Quote:
Originally Posted by SimpleJoee
I could easily stick with Chicken + Broccoli, genuinely love the stuff!
Can't eat it dry though, always gotta have me a bit of Jack D' Sauce |
That's why I add spice, I add chilli powder, chilli flakes and salt / pepper.
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7th May 2014, 12:41
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#17
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Established Member
Join Date: Jul 2012
Posts: 1,050
Car(s): Volkswagen Bora 170bhp
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Quote:
Originally Posted by SimpleJoee
I know but it rhymed, so I thought I'd try make a funny :/
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lol 
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7th May 2014, 12:42
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#18
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Frequent Poster
Join Date: Oct 2013
Location: Bridgend, South Wales
Posts: 948
Car(s): Mk1 VTS, FF BG 182
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Quote:
Originally Posted by Ryancoyle
That's why I add spice, I add chilli powder, chilli flakes and salt / pepper.
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Might have to give that a try, I've had Chilli sauce before and that tasted pretty sweet
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7th May 2014, 12:44
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#19
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Established Member
Join Date: Jul 2012
Posts: 1,050
Car(s): Volkswagen Bora 170bhp
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Quote:
Originally Posted by SimpleJoee
Might have to give that a try, I've had Chilli sauce before and that tasted pretty sweet |
All sauce's usually have carb's in them so I tend to stay away from them all lol.
I can gurentee you if you stick to the diet you'll lost fat / cut in no time.
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7th May 2014, 12:47
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#20
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Frequent Poster
Join Date: Oct 2013
Location: Bridgend, South Wales
Posts: 948
Car(s): Mk1 VTS, FF BG 182
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Quote:
Originally Posted by Ryancoyle
All sauce's usually have carb's in them so I tend to stay away from them all lol.
I can gurentee you if you stick to the diet you'll lost fat / cut in no time.
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I'll quit cold turkey when I'm closer to Summer again, but for this time of year I just try to cut the majority down 
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