When I was about 16 or 17, I remember lifting some weights into the Dumbell-fly position that were too heavy and injured my shoulder as the weight took my arm down / backwards.
I heard a distinct click / crack of the shoulder, but felt no pain.
I have hypermobility in my joints and have always been able to move more than most, so when this happened, i felt no pain and thought " lucky me,maybe I've got away with it ".
Now more or less 10 years on, I've been training solid for over a year, but noticing when I stretch that the shoulder in question is painful past certain points and grinds when I do this type of stretch
You rekon I've done some serious damage and would a Doctor help me in this scenario or just send me to a physio ?