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Health and Fitness... Discussions relating to health, fitness and general well being should be discussed within this forum...

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Old 8th June 2006, 23:16   #1
gafvts
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whats the best programme i should use for me to build the top half of my body up,i am meaning press ups,sit ups how many etc.what should i actually be doing/all advice appreciated thanks.
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Old 8th June 2006, 23:48   #2
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pm me wot your looking for exactly & im sure i can help
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Old 10th June 2006, 00:15   #3
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pm'd mate
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