Progressing Through the Weights - Page 3 - Saxperience

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Progressing Through the Weights

Health and Fitness... Discussions relating to health, fitness and general well being should be discussed within this forum...

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7th July 2006, 12:12	#41
gotamintvtr Frequent Poster Join Date: Mar 2006 Location: essex near romford Posts: 774 Car(s): a mk1 grey saxo vtr on throttle bodies mk6 faceli	best way that iv read and heard about. is to do the maximum you can and do reps of no more than severn. thats why you do 21's and no more. because its best to do severn reps rather than the ten most people aim for. if you can do more than sever you arnt lifting heavy anough

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