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25th August 2006, 09:48
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#21
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Saxperience Forum Bum
Join Date: Nov 2004
Location: Gosport
Posts: 3,140
Car(s): saxo VTR, Clio 1.2 turbo, prious, Kawasaki 363 nin
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""Possibly a good adea"".... a whey protein suppliment contains more than just protein.... how do you know its not needed? do you know how hard he trains? how often? What types of training hes doin? and what his diet is exactly like?
Who ever said it stunted your growth? whoever told you that was lying thats for sure.
The amount of protein that is needed in a day is about a palm full. even if your lifting heavy weights nmore than that its not necessarly required!
Protein is made from amino acids.... these are the building blocks you seek!
I see amazing results too, but with my clients not just me.
its best to seek advise before you start as mindless taining is the worst.
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throttle bodies are best we all know it....
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25th August 2006, 10:33
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#22
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Regular Poster
Join Date: Aug 2006
Posts: 262
Car(s): Saxo VTR
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"he is still young & needs to grow"
sorry i thought you were saying here that it would stunt his growth.
yes whey does have a full amino pool, but so does chicken, beef, egg whites etc, so no it is not Necessary, the only time i would say it is benefical over solid protein is after workout for fast digestion along with high GI carbs.
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25th August 2006, 11:05
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#23
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Saxperience Forum Bum
Join Date: Nov 2004
Location: Gosport
Posts: 3,140
Car(s): saxo VTR, Clio 1.2 turbo, prious, Kawasaki 363 nin
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I was refering to alot of heavy weight training causing injury & damage to his tissues! He is young & still needs to "develop" - would have been more PC.
Think outside the box - protein doesnt mean, aminal! Nuts, seeds, pulses... some of the stongert ppl ive trained were & probly still are vegans!
""possibly a good idea"" as i have no idea what the specifics of his situation are.
I like they way you are keen to research beforee you start. somthing everyone should do IMO
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throttle bodies are best we all know it....
Last edited by WestyVTR; 25th August 2006 at 11:07.
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25th August 2006, 14:34
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#24
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Regular Poster
Join Date: Aug 2006
Posts: 262
Car(s): Saxo VTR
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well nuts etc dont have a complete amino profile... soya protein, cottage cheese, quark etc is the must for vegans
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25th August 2006, 14:35
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#25
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Regular Poster
Join Date: Aug 2006
Posts: 262
Car(s): Saxo VTR
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and vegetarians
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25th August 2006, 15:49
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#26
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Saxperience Hardcore!
Join Date: Dec 2005
Location: e-hollywood
Posts: 17,160
Car(s): toyata hilux
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arnie was swinging the weights out at 15.lol
protein drinks are a good idea when you cant eat at that time and straight after training.(very important) you could get your aminos from certain foods but as there are many, one type of food will produce more certain aminos than the other food. this is why i ate chicken, tuna, and eggs at the same time because each produced different bvs.
anyway people who post these questions do you have trainers in the gym who can help? or research, research. get some old school bodybuilding.
best advice is learn and read yourself cause your gonna be naive to what anyone says
Apz have you been reading mike mentzers, however you spell it?
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26th August 2006, 11:00
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#27
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Regular Poster
Join Date: Aug 2006
Posts: 262
Car(s): Saxo VTR
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nope not read that
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