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Old 1st April 2014, 16:39   #21
SimpleJoee
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everyone loves bulking haha Yeah I'm going on holidays so want to be shredded for summer, still not happy with a few little things but I'm going to keep plugging away until I'm happy with my physique. If you ever get craving just mix one teaspoon of cinnamon in water - that works for me as it's sweet.
Same here, gotta be looking top notch for the beach! The areas I'm not happy with are my legs, calves to be critical, I just can't improve on them it seems
I've gone down the grape path for cravings now, they're not particularly high in sugar and go down a treat!
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Old 1st April 2014, 16:42   #22
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Same here, gotta be looking top notch for the beach! The areas I'm not happy with are my legs, calves to be critical, I just can't improve on them it seems
I've gone down the grape path for cravings now, they're not particularly high in sugar and go down a treat!
I've not had the best of legs but since walking full incline on the treadmill for one hour each day before training has made massive improvements of them, you could give this a go when cutting as it will kill two birds with one stone.
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Old 1st April 2014, 16:48   #23
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I've not had the best of legs but since walking full incline on the treadmill for one hour each day before training has made massive improvements of them, you could give this a go when cutting as it will kill two birds with one stone.
I've got a dog that seems to be queen bulker at the moment, so when the weather eventually stops pissing about I'll have a walking buddy in the mornings!
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Old 1st April 2014, 17:18   #24
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I've got a dog that seems to be queen bulker at the moment, so when the weather eventually stops pissing about I'll have a walking buddy in the mornings!
Yeah I need to start walking again outside of the gym, depend too much on my car lol
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Old 1st April 2014, 17:40   #25
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Yeah I need to start walking again outside of the gym, depend too much on my car lol
haha get on it!
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Old 2nd April 2014, 09:18   #26
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I did this:




before taking a year off. Put on nearly a stone again before I started running/ seeing a semi personal trainer. So far this is how I'm looking:

http://s461.photobucket.com/user/jen...sa0ra.jpg.html

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Old 2nd April 2014, 20:54   #27
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Wow......impressive
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Old 6th April 2014, 22:35   #28
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Well done Ryancoyle and jw1325 very impressive! I'm cutting atm and I've lost about 3% body fat. Kept the strength aswell. Happy days
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Old 6th April 2014, 23:11   #29
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Jen, i would fingerbang you into the next millennium.
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Old 7th April 2014, 13:20   #30
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Jen, i would fingerbang you into the next millennium.
Only a fingerbang? Its that all?

Bit dissapointing tbh.
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Old 7th April 2014, 13:23   #31
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Only a fingerbang? Its that all?

Bit dissapointing tbh.
By all accounts, with smiith both feel the same.

Source: my sister.
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Old 7th April 2014, 20:22   #32
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Only a fingerbang? Its that all?

Bit dissapointing tbh.
Surprisingly, the rest of what i have planned isnt suitable for the internet..

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By all accounts, with smiith both feel the same.

Source: my sister.
Not my fault it was like letting a bath rubber duck float down the river nile..
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Old 7th April 2014, 21:41   #33
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Only a fingerbang? Its that all?

Bit dissapointing tbh.
Anal destruction imminent
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Old 8th April 2014, 10:37   #34
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In all fairness, i was going to pick her up from the floor via fingerbanging, smash her against the wall, and drop her from height to be impaled on my spear of doom, hopefully causing internal damages so i could take great pleasure out of knowing she was in pain..
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Old 8th April 2014, 11:10   #35
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I have no willpower whatsoever. Wish I was back to my fitness levels of 5 years ago. Poor (read: appalling) diet, no exercise. I guess it's to be expected
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Old 8th April 2014, 11:51   #36
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Lol I know that feeling, my mrs feeds me really well and I currently can't be arsed to go to football.

I will go back it's just a matter of when.
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Old 8th April 2014, 16:32   #37
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zyzz is mirin all day err'day
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Old 9th April 2014, 09:31   #38
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In all fairness, i was going to pick her up from the floor via fingerbanging, smash her against the wall, and drop her from height to be impaled on my spear of doom, hopefully causing internal damages so i could take great pleasure out of knowing she was in pain..
Please no. I'm a delicate flower.
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Old 9th April 2014, 10:59   #39
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Please no. I'm a delicate flower.
You'll be like the flowers that the inbetweeners hit with golf clubs when i'm done with you
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Old 9th April 2014, 13:15   #40
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We cum tit village
Good times, good times
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