My Routine - Most Common?

[666saxo666]

Originally Posted by McGuire86

Think about what you say before you open up your trap.
You have recieved numerous advice about training your legs and how diet effects your muscle building abilities but you either ignore it or have stated you do not want to do it.
Yes you have had gains, but you have had newbie gains. Basically anyone who starts lifting for the first time will notice very good gains in their first 6months as the body is shocked into muscle building via weight training.
However, now your gains will slow, very much so if not done right. That is why it is extremely important for you now to sort out your diet, if you do not then you will gain hardly anything and probably end up loseing most of what you have gained.
As for training legs, well you seem to already know everything so I cant be fucked to explain why this is a big mistake not training them. Go onto muscle talk and say you dont need to train your legs and see what sort of response
you get.

How about you read properly before you tell me to shut my trap. Please tell me where i asked for advice? What i asked was how do peoples routine change from mine. As you can see from my pictures i dont need any advice or telling what to do. All i wanted to no what how people approach things differently - Not ur a tard, shut ur trap, ur talkin shit.
How about both of you e warriors show me your 6 months gains? Oh wait thats not gonna happen is it.
Now please anyone else commenting i dont want to hear do this do that. I dont need help. All i would like to no is how do you cycle days and what do you do on your days?
That is all.

[RJohnson]

You've done well for your first 6 months, most people who stick to a routine will do, but as stated it won't carry on like that for much longer with the routine and diet you've got. Most of the people your are arguing with know ALOT about training and have done it for longer than 6 months, I'm pretty sure Dave has got a picture up in the "your pictures" thread and he is in good shape!

So that I'm keeping along with what you've asked for this is how I am training at the min.

Monday - Shoulders & Tri's
Seated dumbbell press 2 warm up sets, 3 working sets
Reverse flyes 3 working sets
Cable side raises 3 working sets
Close grip front raises 3 working sets
Standing barbell press 4 working sets
Close grip bench press 4 working sets
dumbbell skull crushers 3 working sets
Cable rope pushdowns 2/3 working sets
Tuesday - Legs
Leg extension warm up 4 light controlled sets
SQUATS 4 working sets
Leg extension 3 working sets
Lying leg curls 3 sets
Lunges 3 sets
Superset between seated and standing calf raises for 3 sets
Wednesday - OFF
Thursday - Back & Trap's
DEADLIFT 4 working sets
Pullup 3 working sets
Lat pulldowns 3 working sets
T bar bow 3 working sets
Seated cable row 3 working sets
Barbell shrugs 4 working sets
Friday - Chest & Biceps
Incline bench press 4 working sets
Decline bench press 3 working sets
Flyes 4 working sets
Dips 3 working sets
Standing barbell curls 3 working sets
seated preacher curls 2 working sets

My routine varies between weeks but that's pretty much what I did last week.

I'd look through some threads on here, you will soon see there's a lot you have left to learn, some people are full of shit, but you will learn who they are quickly and more than likely regret speaking to dave and mcguire like you have.

[Giraffe]

Nah mate, it's McGuire who has the pic up and he's in very good shape! I've not posted a pic yet because I'm not in to all this body building stuff like this guy is going on about, but I will after my mate takes some in Maga, I don't even have a camera lol... I read about it and learn about it and I know some stuff, but I'm mainly interested in power-lifting and strength gains which is why I posted a pic of the mighty Savickas! I've got a lot of body fat and I'm not particularly strong YET, but I'm making gains week on week with strength and I make sure I'm always gaining, don't know my limits yet so all good for me!

As for this "6 month gain" thing, this is why it's shit. This kid doesn't even know that you make your best gains when you start and it tails off, he doesn't seem to know what he's doing or why, and basically putting your routine up so others can follow it etc to me seems extremely arrogant when he doesn't know his stuff. Doesn't even train his legs, so if I worked my upper body ONLY for 6 months, I'm 100% confident I'd look better...

I'll give this lad my dimensions instead... I've got a 35" waist, 14" biceps, 13" forearms, 26" thighs, 15" calves (badddd) and a 42" chest. In 3 months since I started, that's gone up from a 33" waist, 13" biceps, don't know about forearms or legs, but my legs were small, 39" chest.

Oh, and gone from 13st to 14st 11 at my heaviest.

[666saxo666]

RJohnson - thats wt i wanted. wasnt to hard was it.
None of this my dads bigger than your dad.

[Malky]

Am I the only one that thinks big muscley men arguing is horny? Break out the baby oil boys.

[Giraffe]

Well my routine has been as follows: -

Pull day
Deadlifts - 8 sets of 3 reps.
Lat pull down - 8 sets of 3 reps (close reverse grip)
Bent over barbell rows - 8 sets of 3 reps
Sometimes chuck in some Good Mornings, high reps low sets. Also might lower the weight and do 5x5's on all exercises.
Abs - Russian twists, 20 x 3 sets (10 each side) followed by hanging leg raises 10 reps x 3 sets or Incline sit ups 10 reps x 3 sets.
End of workout I use a rope pull machine or go on the rowing machine.

Push day
Flat Bench Press - 8 sets x 3 reps
Military presses - 8 sets x 3 reps
Squats - 8 sets x 3 reps
Abs - as above.
Might chuck in some close grip bench press for 4 sets of 6, or some incline bench presses for the same reps as normal bench press. Again, might go 5x5 on everything some workouts.

That's it.

[666saxo666]

wheyyyy. wasnt to hard daveyboi.

[666saxo666]

Originally Posted by Malky

Am I the only one that thinks big muscley men arguing is horny? Break out the baby oil boys.

So are you actually gay or were you jokin in other thread?

[Malky]

Originally Posted by 666saxo666

So are you actually gay or were you jokin in other thread?

I am gay mate. Not scared to admit it either.

[DusheR]

Will everybody stop slating 666saxo666. He is clearly ripped and massive. I think we should all do his routine and live off maccy ds. Its obviously the way forward...

[Giraffe]

Originally Posted by DusheR

Will everybody stop slating 666saxo666. He is clearly ripped and massive. I think we should all do his routine and live off maccy ds. Its obviously the way forward...

You're right, sorry.

[666saxo666]

[McGuire86]

LOL just leave him to it..

[stinkycheese]

Originally Posted by Malky

I am gay mate. Not scared to admit it either.

You go girlfriend!