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6th November 2013, 11:47
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#1
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Saxperience Post Whore
Join Date: Aug 2010
Location: Little Mill, South Wales
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Work Lunch Time Meal Ideas (Quick)
I went on a stag do on the weekend and put on 5lb's in just 2 days.
I want to take it off and then some but really struggle for healthy eating ideas in work and usually end up picking up the lowest calorie sandwich I can find (which isn't all that bad I should add).
Give me ideas please
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6th November 2013, 12:03
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#2
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Saxperience Addict
Join Date: Feb 2009
Location: Middlesbrough
Posts: 10,620
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Salad with some meat
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6th November 2013, 12:23
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#3
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Saxperience Post Whore
Join Date: Jul 2009
Location: Newcastle
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for convenience i'm loving these atm from aldi. just defrost and eat
https://www.aldi.co.uk/en/product-ra...breast-pieces/
yeh theyre frozen and fresh is better. but 27g protein per 100g isnt too bad and they taste goooood. could just a whole bag tbh, but something like this with some pasta you made the night before, or with some salad could be an idea
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6th November 2013, 12:41
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#4
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Established Member
Join Date: Sep 2010
Posts: 1,368
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5lb over a stag weekend? Lets face it, depending on what you normally eat, and how much you ate and drank, thats just left over crap in your system.
personally, i spent the whole summer doing exercise, and lost 2-3lbs, spent the last 2 months just eating less and cutting crap out of my food intake and lost 6lbs easily.
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6th November 2013, 13:07
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#5
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Saxperience Post Whore
Join Date: Mar 2009
Location: Cornwall
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Car(s): '08 Civic Type R GT FN2
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Stay away from processed foods and drink full stop. Then count your calories
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8th November 2013, 17:35
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#6
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Frequent Poster
Join Date: May 2012
Location: Reading
Posts: 804
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I usually have chicken/turkey, veg and rice.
Could have quinoa, cous cous, sweet potato instead of the rice?
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8th November 2013, 20:49
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#7
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Saxperience Forum Bum
Join Date: Sep 2008
Location: jarraaaaaaaaaa
Posts: 3,580
Car(s): Mk2 16v VTR + Nitrous
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Stag do eating salty food. Just water weight. Drink lots of water and stick to fibrous carbs for a few days. I can gain 10lbs on a cheat day easy. It will be done 3 days later.
Make the most of it, do some heavy lifting.
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30th November 2013, 11:26
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#8
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Regular Poster
Join Date: Aug 2012
Location: Street, Somerset
Posts: 460
Car(s): 2002 VTS
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Tuna, brown pasta and salad (spinach goes well with this). Quick easy and nice! If you don't like tuna you can easily do the same thing with chicken.
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1st December 2013, 14:17
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#9
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Saxperience Addict
Join Date: Nov 2006
Location: A farm shed in Aylesbury
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Car(s): Corolla AE86
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cheese, Dijon mustard and sliced apple sandwich.
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1st December 2013, 17:50
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#10
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Regular Poster
Join Date: Aug 2012
Location: Street, Somerset
Posts: 460
Car(s): 2002 VTS
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Quote:
Originally Posted by KamRacing
cheese, Dijon mustard and sliced apple sandwich.
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A lunch without any meat or fish isn't a real lunch!
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1st December 2013, 19:35
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#11
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Saxperience Addict
Join Date: Nov 2006
Location: A farm shed in Aylesbury
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Car(s): Corolla AE86
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add a chipolata sausage
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1st December 2013, 21:10
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#12
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Regular Poster
Join Date: Aug 2012
Location: Street, Somerset
Posts: 460
Car(s): 2002 VTS
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That could work
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12th December 2013, 10:04
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#13
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Saxperience Post Whore
Join Date: Feb 2009
Location: Mayfield/Edinburgh
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As above, its just bloat. It would be gone in a few days.
My lunches are:
Wholemeal pasta with chicken and a spicy home made tomato sauce (Scotch Bonnets added in galore)
Chicken and Cous Cous with a bit mayo/sweet chilli sauce
Oudon Noodles with a spicy sauce and chicken.
Stuffed Peppers with chicken and brown rice
Ham and egg baskets
I eat a LOT of tomato sauces. Hardly any creamy ones.
No white carbs, brown ones only. No carbs after 4, and make lunch your main meal of the day. Loads of protein, one day off a week. Done
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12th December 2013, 11:58
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#14
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Established Member
Join Date: Sep 2008
Location: Glasgow
Posts: 1,452
Car(s): Saxo VTR
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Any chance of releasing how to make that spicy sauce. Tried a couple of times to make pasta sauce but always seems bland.
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12th December 2013, 19:09
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#15
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Saxperience Post Whore
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Quote:
Originally Posted by jw1325
As above, its just bloat. It would be gone in a few days.
My lunches are:
Wholemeal pasta with chicken and a spicy home made tomato sauce (Scotch Bonnets added in galore)
Chicken and Cous Cous with a bit mayo/sweet chilli sauce
Oudon Noodles with a spicy sauce and chicken.
Stuffed Peppers with chicken and brown rice
Ham and egg baskets
I eat a LOT of tomato sauces. Hardly any creamy ones.
No white carbs, brown ones only. No carbs after 4, and make lunch your main meal of the day. Loads of protein, one day off a week. Done
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Do you like chicken yeah?
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16th December 2013, 16:21
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#16
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Saxperience Post Whore
Join Date: Feb 2009
Location: Mayfield/Edinburgh
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Quote:
Originally Posted by saxo_90
Any chance of releasing how to make that spicy sauce. Tried a couple of times to make pasta sauce but always seems bland.
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Tomato puree, some garlic, a bit sweet chilli, red peppers and scotch bonnets etc chopped up and chucked in, simmer it for about 10-20 minutes to get it to release the chillis flavour. How many you add depends on how spicy you like it!
Quote:
Originally Posted by K17NEY
Do you like chicken yeah?
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Fucking love it.
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Quote:
Originally Posted by J222JRA
You are defo my favourite Scottish member.....take Drews award from him if you wish.
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Quote:
Originally Posted by Lacey_106
jw1325 owns my vagina.
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Quote:
Originally Posted by Malky
LOL, you are fucking amazing. I so wish you were my friend.
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