I'm new to the world of body building, I've been doing loads of research online and I've been training and dieting for 6 weeks.
My aim is to build muscle. I'm 6 foot tall, weigh about 12 stone and have an office job.
I'm on a bulking diet as below.
I usually train by whole body 3 times a week between the 2 protein shakes.
I'm terrible with food, I don't like a lot of fruit or veg, I know I should eat more but I physically can't
Any help or advice would be great!
8am - multivitamin tablet
8.15am - 4 weetabix with 400ml of semi skimmed milk (468 cals, 23.4g protein)
10am - cereal bar (90 cals, 1.2g protein)
11.30am - Chicken sandwich [1 chicken breast and 1 piece of buttered bread) (219 cals, 27.3g protein)
1.15pm - Mash potato with cheese and tuna (730 cals, 49.g protein)
1.45pm - 200ml of semi skimmed milk (94 cals, 7g protein)
3pm - cereal bar (90 cals, 1.2g protein)
4pm - Chicken sandwich [1 chicken breast and 1 piece of buttered bread) (219 cals, 27.3g protein)
5.15pm - Banana (80 cals, 0.8g protein)
5.30pm - 4 Scrambled eggs (331 cals, 27.7g protein)
6.30pm - Protein Shake [USN Muscle Fuel Anabolic] (358 cals, 33.3g protein)
8.30pm - Protein Shake [USN Muscle Fuel Anabolic] (358 cals, 33.3g protein)
10pm - Teatime [usually rice and chicken, or pasta and chicken] (512 cals, 52.7g protein)
I drink loads of water throughout the day.
So... that gives me 3,714 calories and 298.7g of protein per day.
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