Been focussing on building my traps a lot recently as I'm very broad and have fairly big shoulders especially front delts but my traps seem to have lacked previously in my opinion resulting in a wide set of shoulders and the almost no neck look which I hated especially with my most recent gains.
Feel a lot more proportional and aim to keep that whilst now tryna work on the wheels a little more. My calves have never been a weak point and quite big so aim to keep those and my quads proportional but want more quad size and visible seperation which will come with lower bodyfat..
Mainly focussing on hamstrings now and continue to progressive overload throughout winter and keep tweaking the diet to make some solid gains in size and strengh whilst staying lean as possible ready to cut in spring.
meaningless picture other than a gauge for proportions of shoulders and solid trap progress, this was about an hour pwo weighing in at 17 stone 11.
Also had an epic refeed this weekend whilst on a weekend break with the missus comprising of waffles, ice cream, fish and chips, donuts and endless junk and just about to hit the gym so I'm feeling strong and energetic moreso than usual.
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