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23rd February 2010, 10:48
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#1
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Saxperience Post Whore
Join Date: Apr 2008
Location: UK
Posts: 5,219
Car(s): Too poor.
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Lower Ab Exercises
I do sit-ups, clams, jacknifes etc but the very lower abdominals aren't toning as much as the upper, anyone got any lower ab exercises to hit the lower parts?
Cheers
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Quote:
Originally Posted by holdawayt
I poo, I poo a lot. Even when i don't need to poo I sit on my throne and sure enough - I poo
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23rd February 2010, 11:32
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#2
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Established Member
Join Date: Jul 2005
Location: North East United Kingdom (England)
Posts: 1,303
Car(s): Saxo Vtr
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hanging leg raises and barbell roll out
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23rd February 2010, 11:44
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#3
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Frequent Poster
Join Date: Jun 2008
Location: bolton
Posts: 627
Car(s): saxo vtr
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do you use a swiss ball?? i find using one of these realy targets lower abs mostly and also i do some "Praying crunches -weighted" dont know what there called but get on the cable machines use the rope as if your pulling it down neal dowm put yor hands next to your head and go up and down as if your praying to alah. if you understand what i meen.
works them good for me
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23rd February 2010, 18:50
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#4
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Saxperience Forum Bum
Join Date: Sep 2008
Location: jarraaaaaaaaaa
Posts: 3,580
Car(s): Mk2 16v VTR + Nitrous
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I just vary different types of leg raises. Tend to superset them, no rest, you will feel them working
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27th February 2010, 08:42
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#5
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Frequent Poster
Join Date: Jun 2009
Location: Peterborough
Posts: 807
Car(s): MR2 Turbo, impreza sti
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some good suggestions here ive just started these http://www.youtube.com/watch?v=Fw7EP9kLToA i felt it work my lower abs and whole ab area
it took 5 days for my abs to stop aching which i never usually get on ab workouts, the 1st 3days i couldnt cough or even sneeze without being reminded of the workout lol
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27th February 2010, 11:55
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#6
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Saxperience Post Whore
Join Date: Apr 2008
Location: UK
Posts: 5,219
Car(s): Too poor.
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I'm gonna have a bash at them lol
__________________
Quote:
Originally Posted by holdawayt
I poo, I poo a lot. Even when i don't need to poo I sit on my throne and sure enough - I poo
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