Check my diet

[Powellyboi]

So for march im going to religiously stick by this diet. Will it do what i want and help me put on a few pounds this month???

please add + advice

Breakfast

2 slices of toast
Glass of apple juice
1 banana
wight gainer + protein shake
bowl of readibrek

10:30
Glass of full fat milk
2 large Tuna rolls with salad
protein shake

1:30
Uncle Ben's Express wholegrain rice with sweet and sour sauce
mixed with chicken
large glass of full fat milk
peice of fruit

6:00

Jacket potato
mixed veg
fish or chicken
Protein mixed with oats

Thanks

Chris

[AJ_SAXO]

Originally Posted by Powellyboi

So for march im going to religiously stick by this diet. Will it do what i want and help me put on a few pounds this month???

please add + advice

Breakfast

2 slices of toast
Glass of apple juice
1 banana
wight gainer + protein shake
bowl of readibrek

10:30
Glass of full fat milk
2 large Tuna rolls with salad
protein shake

1:30
Uncle Ben's Express wholegrain rice with sweet and sour sauce
mixed with chicken
large glass of full fat milk
peice of fruit

6:00

Jacket potato
mixed veg
fish or chicken
Protein mixed with oats

Thanks

Chris

I would swap the redibrek for porrige oats

[Powellyboi]

I normally have readibrek cus they do it in choc, is it rubbish compared to porridge oats?

[admad]

porridge oats are higher in carbs than reddi brek

do you go from 1.30 to 6.00 with no food?

[Powellyboi]

yeah i do at the moment - any suggestions for that gap, something for on the go as i am at work...

[Leooo]

Looks good mate but I would add a bit more meat if you can? maybe scrap fruit for now and have bit more meat.

[Saxo-SX]

Looks good, but as Admad said 1.30 - 6 without any food is a bit long.

Try to at least get a little snack in there that you can have at work.

Raisons? Nuts? Shake with oats?

[admad]

if i was you mate i'd try to eat brekky earlier and try fit in another good meal

snack wise a chicken sandwhich, nuts, can of beans, rice pudding, yoghurt, bagel any thing to bring more good carbs and protein into the day.

ive been munching these little John West tuna snack pots every now and agen as a quick n easy snack. there a bit pricey though

i eat 5 good meals a day and a bedtime meal which is usually more liquid based such as milk and whey, a yoghurt + a few spoons of peanut butter

[admad]

if i was you mate i'd try to eat brekky earlier and try fit in another good meal

snack wise a chicken sandwhich, nuts, can of beans, rice pudding, yoghurt, bagel any thing to bring more good carbs and protein into the day.

ive been munching these little John West tuna snack pots every now and agen as a quick n easy snack. there a bit pricey though

i eat 5 good meals a day and a bedtime meal which is usually more liquid based such as milk and whey, a yoghurt + a few spoons of peanut butter

[Craddock]

Add a protein shake at 3 o clock with a handful of nuts, also add a nighttime snack.

Peanut butter on brown bread is good

[RJohnson]

They whey + oats shake i'd move to before bed, or add another one in there, but 6pm for your last meal is abit early

[AJ_SAXO]

Originally Posted by Powellyboi

yeah i do at the moment - any suggestions for that gap, something for on the go as i am at work...

the idea is eat little an often