the shakes after training.

[scot-ish]

does anyone else get this really bad?

ive cut my food intake right down,

as today, i ate,

porridge in the morning 7am with one poached egg, 1 slice of brown break, pint of water

10 am, a pear, cup of black coffee, 1 sweetner, one slice of bread.

lunch, 12.30 i had, brown rice, prawns, pint of water, and orange

3.30 i had, a pear, cup of black coffee, sweetner.

6.30, i went in the gym

done, 20 mins, bag, 3 mile treadmill, 5k bike, then a wee circuit,

lat pulldown, 60kg 8reps,
hammer curls, 14kg 8reps,
close grip latpull down, but my arms facing inwards(for triceps) 50kg, x8
20 crunches, then 20 side crunches. 3 mins bag. 1 min rest, then done this circuit 2 more times.

i weighed myself before and after, and dropped just over 2kg, a drunk 1 litre of water during the gym.

now soon as i sat down for my tea(chicken, broccoli, green beans, cauliflower) my arms started shaking quite bad???

is it down to sugar or summit? or is it summit else?

cheers

[Powellyboi]

cant say i have had more then my hands shaking a little after a heavy workout but only like im nervous... to have your arms shaking seems abit ott??

[scot-ish]

yeh, i thought the same, ive had my hands do it a little b4, but it was a joke tryin to eat my tea, and felt kinda wierd.

[blackie_2k5]

too much caffeine

[scot-ish]

would two cups of coffee cause that? is it quite alot then?

cheeers

[carl]

Check your breathing whilst lifting, breath out as pushing the weights away and breath in whilst bringing them towards you. A lot of people get the tendency to hold their breath whilst lifting.

[SamW]

Ive had shakes after training, can be a number of things. Not enough food, lack of hydration, drinking the night before, over working.

Can be many things, i have given a paint shaker a run for its money ive shook that much before but that was due to training the day after a heavy night out.

[scot-ish]

deffo not the drink, im on a no alcohol ship, think maybe i just pushed a bit more than normal, and its caught up on me, as im dieting a bit aswell whilst training, and maybe a bit too much of each has caused it.

cheers

[willo-1]

addrenlin ........

[makaveli144]

Try going to the gym on more than a pear.you are essentially asking your body to go flat out on no fuel. This can have many negative effects and maybe the cause of your shakes