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1st June 2010, 22:44
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#1
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Established Member
Join Date: Jan 2010
Location: Haywards Heath
Posts: 2,143
Car(s): Saxo 1.1 desire
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want to build muscle now
basically im 5ft 9" and i weight 10 stone, im thin ish but i want to be able to build quite a bit of muscle. what is the best way to do it? put on weight first then build on that or just train as i am?
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Quote:
Originally Posted by wassy78
I'll say it again that's one hell of a nice flat arch
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Quote:
Originally Posted by J222JRA
Sorry for being so blunt but fuck me thats a tidy flatarch
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2nd June 2010, 00:57
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#2
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Saxperience Forum Bum
Join Date: Sep 2008
Location: jarraaaaaaaaaa
Posts: 3,580
Car(s): Mk2 16v VTR + Nitrous
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You sound uneducated. Try the search function.
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The Following User Says Thank You to DusheR For This Useful Post:
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2nd June 2010, 17:49
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#3
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Established Member
Join Date: Jan 2010
Location: Haywards Heath
Posts: 2,143
Car(s): Saxo 1.1 desire
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how do u mean? not at all i used to use the gym quite a bit and started to build muscle but was told it might be better if i put weight on first but wanted to know if anyone knew why
__________________
Quote:
Originally Posted by wassy78
I'll say it again that's one hell of a nice flat arch
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Quote:
Originally Posted by J222JRA
Sorry for being so blunt but fuck me thats a tidy flatarch
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2nd June 2010, 18:47
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#4
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Saxperience Forum Bum
Join Date: Sep 2008
Location: jarraaaaaaaaaa
Posts: 3,580
Car(s): Mk2 16v VTR + Nitrous
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By weight do you mean fat? You gain muscle quicker when you are lean, but lose it quicker too.
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2nd June 2010, 20:47
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#5
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Established Member
Join Date: Apr 2009
Location: just aroon the corner
Posts: 1,509
Car(s): Audi S5, Corsa, Defender 90 CSW
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you have to put weight on whilst your gaining muscle mate, you dont get fat, go to the gym, and it becomes muscle, thats soo far from what happens.
if you used to go to the gym, have a search around, or stop listening to the people who have misguided you
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Quote:
Originally Posted by dondan
Scot ish was a beast 4-5 years ago, and he has increased his beastness quite a bit since then I bet
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Quote:
Originally Posted by jw1325
I've seen pics of him and he's like Ayres Rock with tattoos.
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2nd June 2010, 20:55
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#6
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Established Member
Join Date: Feb 2007
Location: Woodley, Reading
Posts: 1,322
Car(s): www.thatpanelbeater.co.uk
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basically - your body has to work overtime when you are pushing it harder then it is used to. So to compensate for these changes you need to give your body everything it needs to recover from a decent workout.
ideally you want to be looking at getting a decent, stable and consistent diet plan together so you can get the most from the gym - go to google and search for 'bodybuilding diets' and get reading.
Hope this helps abit
Chris
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2nd June 2010, 21:31
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#7
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Established Member
Join Date: Jan 2010
Location: Haywards Heath
Posts: 2,143
Car(s): Saxo 1.1 desire
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thank you thats perfect i just want to get a bit bigger really but dont we all. im not small really now but just want to get more and bigger muscle
__________________
Quote:
Originally Posted by wassy78
I'll say it again that's one hell of a nice flat arch
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Quote:
Originally Posted by J222JRA
Sorry for being so blunt but fuck me thats a tidy flatarch
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3rd June 2010, 14:34
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#8
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L-plater
Join Date: Mar 2010
Posts: 89
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Good diet and train hard.
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