want soem more bulk!

[bullit]

training alone ftw

you could type pages but noone will listen lol. they dont think the same

[raiya]

Originally Posted by bullit

training alone ftw

you could type pages but noone will listen lol. they dont think the same

Alone is ok but when you want to up it a bit, you cant really do it alone lol
You'll be pushing a lot more past the pain barrier and thats when youre really ripping your tissues.
Especially the bigger deeper tissues that dont get hit enough
Im an ecto so i know

[bullit]

there ways to it

[DusheR]

Originally Posted by VTRia

Yes dude, i knew all that lol
I never said stop eating carbs on any post did i tho?

Wow. Never can accept you were wrong. I hate that in people.

[raiya]

Originally Posted by DusheR

Wow. Never can accept you were wrong. I hate that in people.

Ok dush youre right and yeah you hate me

[BradShifty]

woop just read the thread and i think im a MESOMORPH

I used to me 17n half stone at the age of 15 was really stocky with it tho then i lost alot of weight and im now 13 with broad shoulders was just woundering any idea's on how to get a ripped 6pack as i obviously have excess skin now due to the excess weight?
i do ALOT of training through being anxious as to not put the weight back on although now my motabalism is high i think because i can generaly eat what i want.

the majority of my training is CARDIO which is kickboxing 4 nights a week! then i play football twice and week and try and weight lift 3 times a week! I drink protein shakes when im training but not sure if i eat the right foods the rest of the week to get a ripped 6 pack any ideas?

[raiya]

Originally Posted by BradShifty

woop just read the thread and i think im a MESOMORPH

You should have a little insight in what to eat already then
By the way this thread is about bulking, for ecto people lol

with all that cardio you do you wont put much muscle on unless you put more into the weights

kane your abs every 3 days that should do it

[DusheR]

Originally Posted by VTRia

Ok dush youre right and yeah you hate me

I give a fuck. You obviously give a fuck otherwise you wouldnt have searched for that article. Im just saying training isnt about thinking you know best, its about learning from each other etc. As you can tell I take it seriously, get nowhere if you dont.

[raiya]

the person was asking if he could cut up quickly, i simply stated to cut down the carbs , wtf?
anyway who says everything by the book always works best?
if everyone stopped listening to the experts they might actuall grow some proper muscle

[bullit]

vtria stop listening to the experts

[BradShifty]

All ive ever really heard is
Load the carbs! for energy!
Bang HEAVY weights LOW REPS 5 sets!
FIll your face with protein so you dont ache
Made me loose weight and get a nice shape.
Each to there own tho.

[DusheR]

I dinna I just got annoyed somehow. Easily done ha. A couple of me mates are cutting for a show now. They are carb cycling. 50g of carbs a day on there low days. I can barely talk to them there moods are that bad.

[geordie555]

roids!

[DusheR]

Originally Posted by geordie555

roids!

nice input, your knowledge astounds me!

[ricksimmonds]

could try some up your mass? not got any experience with it but has LOTS of calories per serving and quite alot of protein, nicely priced aswell. you can find it on tropicana fitness

[alextoffie]

just eat more real food and keep training its not rocket science