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28th April 2009, 22:42
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#1
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Saxperience Forum Bum
Join Date: Oct 2007
Location: Spalding-ish
Posts: 2,512
Car(s): Mk4 Anniversary golf. 106 Quiksallye
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Personal Best List!
Thought it would be cool to have a thread to show your personal best.
Just list your name, height, weight and the lift/exercise you did.
1 solid rep counts as a PB, as long you lock out 100% it counts.
Not bullshitters because it wont get you stronger!
Use this to motivate your self and help encourage others to beat their current PB. Vids or pics welcome if your that vein  
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28th April 2009, 22:44
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#2
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Saxperience Forum Bum
Join Date: Oct 2007
Location: Spalding-ish
Posts: 2,512
Car(s): Mk4 Anniversary golf. 106 Quiksallye
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Tom. 23
5ft7
82kgs
Dead lift: 170kg
Bench press: 150kg
Others arnt worth mentioning just yet
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29th April 2009, 08:08
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#3
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Saxperience Hardcore!
Join Date: Dec 2005
Location: e-hollywood
Posts: 17,160
Car(s): toyata hilux
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ive never done a PB lol
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29th April 2009, 09:14
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#4
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Saxperience Post Whore
Join Date: Jul 2007
Location: Verwood
Posts: 5,217
Car(s): 53 Renault Clio 1.2 16v
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Duncan - 20
5ft 11"
82kgs
Deadlift: 220kg
Bench press: 130kg
Squats: 150kg
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29th April 2009, 10:56
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#5
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Saxperience Forum Bum
Join Date: Oct 2007
Location: Spalding-ish
Posts: 2,512
Car(s): Mk4 Anniversary golf. 106 Quiksallye
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Quote:
Originally Posted by Crunkers
Duncan - 20
5ft 11"
82kgs
Deadlift: 220kg
Bench press: 130kg
Squats: 150kg
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220kg dead? FUCK a duck. Bet you was pull some mad gurns with that one
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29th April 2009, 11:04
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#6
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Saxperience Forum Bum
Join Date: Apr 2007
Location: Lincoln/Newark
Posts: 2,673
Car(s): Mercedes C220, Scooby, Saxo VTS
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If you guys are not lying that is an awesome achievement, especially the bench.
however, if you weigh 82kgs and haven't lost a limb, i think your telling porkie pies.
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29th April 2009, 12:13
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#7
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Saxperience Forum Bum
Join Date: Oct 2007
Location: Spalding-ish
Posts: 2,512
Car(s): Mk4 Anniversary golf. 106 Quiksallye
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Quote:
Originally Posted by VTR_Craig
If you guys are not lying that is an awesome achievement, especially the bench.
however, if you weigh 82kgs and haven't lost a limb, i think your telling porkie pies.
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There’s no room for bullshit. No ones going to gain anything from it and I really don’t want to turn this thread into a slagging match.
I created this to help motivate people and congratulate them. Seeing someone in the same weight/height group as your self lifting more than you can spur you on and give you more determination.
Constructive criticism only please
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29th April 2009, 13:07
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#8
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Saxperience Hardcore!
Join Date: Dec 2005
Location: e-hollywood
Posts: 17,160
Car(s): toyata hilux
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this is what i do lift though
bench 65 3 x 6
deadlifts 95 3 x 6
squats in smith. 65-70 3-4 x 6
bicep curls 40kg 3 x 6
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Last edited by bullit; 29th April 2009 at 15:34.
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29th April 2009, 14:32
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#9
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Regular Poster
Join Date: Mar 2007
Location: Darlington
Posts: 338
Car(s): Saxo VTS
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22
60-62.5kg (10 stone.... light lol)
5ft 8 or 9 (not sure)
Bench - 80kg x 6 (Free Bar)
Deadlifts - Not sure but i've done 100kg before
Squats - don't really do alot of them..... have done some but it wasn't alot
Shrugs (free weight bar) - 120kg x 8 = hands hurting cos of stupid grips on bar
Shoulder Press (smiths machine) - 85kg x 6
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29th April 2009, 20:01
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#10
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Saxperience Forum Bum
Join Date: Sep 2008
Location: jarraaaaaaaaaa
Posts: 3,580
Car(s): Mk2 16v VTR + Nitrous
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man mine look shite haha
21
100kg
6'4"
Bench - 140kg 1 rep
Deadlifts - 140kg for reps
Squats - 140kg for reps
They are the only ones that matter no? I dont claim to be a powerlifter haha. My legs need to catch up 
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29th April 2009, 20:22
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#11
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Saxperience Hardcore!
Join Date: Dec 2005
Location: e-hollywood
Posts: 17,160
Car(s): toyata hilux
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whats for reps?
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29th April 2009, 22:58
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#12
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Infrequent Poster
Join Date: Jan 2009
Location: Sandhurst
Posts: 168
Car(s): Saxo 1.1i disire 5dr
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how much does a corsa engine weight? lifted my mates out of his car?
Edit:drained 1.2
17
5"11
95kg
Last edited by Cowboi; 29th April 2009 at 23:03.
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29th April 2009, 23:13
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#13
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Saxperience Forum Bum
Join Date: Mar 2007
Location: Mold
Posts: 2,936
Car(s): EP3 Civic Type R
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Quote:
Originally Posted by bullit
this is what i do lift though
bench 65 3 x 6
deadlifts 95 3 x 6
squats in smith. 65-70 3-4 x 6
bicep curls 40kg 3 x 6
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You can work out your 1RM with calculators etc. What can you bench for less than 10 reps and reach failure? Thats for 1 set mind. Something like 75 x 6 reps to failure on 1st set?
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Saxo VTR Track beast
EP3 Civic Type R - soon to be JRSC'd
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29th April 2009, 23:31
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#14
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Saxperience Forum Bum
Join Date: Sep 2008
Location: jarraaaaaaaaaa
Posts: 3,580
Car(s): Mk2 16v VTR + Nitrous
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Quote:
Originally Posted by bullit
whats for reps? |
Like I havnt tried my one rep max. Thats my most Ive done. Think I got 4-6 reps
I rarely dead lift. Think I should. Lower back is weak. I stopped benching for ages, stuck at 100kg. Used dumbells, got up to the 50kg. Then just started getting back into it. Supprised with my strength gains 
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30th April 2009, 15:06
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#15
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Established Member
Join Date: Feb 2006
Location: Bridgend United Kingdom (Wales)
Posts: 1,611
Car(s): Clio 182 Cup
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5ft 11
90kg ish bodyweight
Bench - 150kg
Squat (below parallel) 180 x 5
Deadlift 230 x 3
Havnt gone for a 1rm on the squat and dead for a while.
Last edited by vtrchris64; 28th May 2009 at 17:21.
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1st May 2009, 21:59
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#16
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Saxperience Post Whore
Join Date: Jul 2007
Location: Verwood
Posts: 5,217
Car(s): 53 Renault Clio 1.2 16v
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Quote:
Originally Posted by VTR_Craig
If you guys are not lying that is an awesome achievement, especially the bench.
however, if you weigh 82kgs and haven't lost a limb, i think your telling porkie pies.
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Disbelieve me Craig, up to you. I hate liars and all that goes with it, people who say they can lift big weights and can't are sad. You can watch the video of me deadlifting 200kg on facebook if you like. Later that session I did 215kg, I didn't video that cos I didn't know if I would get it or not
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1st May 2009, 22:00
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#17
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Saxperience Post Whore
Join Date: Jul 2007
Location: Verwood
Posts: 5,217
Car(s): 53 Renault Clio 1.2 16v
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Quote:
Originally Posted by VtsTom
220kg dead? FUCK a duck. Bet you was pull some mad gurns with that one
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Its not the gurns mate its the redness in the face and the dizzyness afterwards thats the issue
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1st May 2009, 23:14
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#18
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Saxperience Hardcore!
Join Date: Dec 2005
Location: e-hollywood
Posts: 17,160
Car(s): toyata hilux
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Quote:
Originally Posted by Crunkers
Disbelieve me Craig, up to you. I hate liars and all that goes with it, people who say they can lift big weights and can't are sad. You can watch the video of me deadlifting 200kg on facebook if you like. Later that session I did 215kg, I didn't video that cos I didn't know if I would get it or not
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link me crunks
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1st May 2009, 23:58
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#19
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Saxperience Post Whore
Join Date: Jul 2007
Location: Verwood
Posts: 5,217
Car(s): 53 Renault Clio 1.2 16v
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Quote:
Originally Posted by bullit
link me crunks
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sent mate
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2nd May 2009, 15:07
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#20
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Saxperience Hardcore!
Join Date: Oct 2008
Location: Birtley
Posts: 22,253
Car(s): VTR Turbo, 106 xsi track slag, Transit recovery, B
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andrew
5"10
94kg
bench 130 10 reps
shoulder press(smith machine 84kg) 9reps
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