steroids

[CitroenSport]

all my mates are now taking steroids, i find it hard to gain weight and muscle and now its really depresing me, any advice how to gain wait quicker without steroids i already eat loads

[Rob_Furio7]

i was wanting to find out about them, im 6 ft 2, and i eat alot to but i am still not built enough, so i thought i might find out what about steriods amd build myself up in the next 7 months before i go ibiza

[Pricklep]

do what yor mates do, take steroids ??


or folllow a high protein diet, and get on da weights

[kcsaxo]

weight gainer and patience, nothing comes overnight and more than likely your bodytype doesnt put on mass too easily.

[Mochachino]

im 8 stone i need to find out how to get bigger, i got wide shoulders like some mofo rugby player, just need to fill them out abit

[South_Coast_Saxos]

Are you 2d?

[JC-Furio]

8 stone, shit. I thought I was quite light at like 9 stone.

[Bowey]

steroids = early grave, they fuck you up.. do it the hard way, eat and eat more sleep and lift heavy...


this is what pisses me off, you say u eat lots? OBV not enough.. its like people say ohh but im not hungry, you eat because you need to build up not because your hungry

[alex19]

Originally Posted by kcsaxo

weight gainer and patience, nothing comes overnight and more than likely your bodytype doesnt put on mass too easily.

Ecto/Monomorphic?

Im ecto, the skinny type that doesnt put weight on easy. Just work hard and have a proper diet.

Just remember that there not doing it in the healthy way.

[Rob_Furio7]

yeah i have a fast matablism, so i can put a bit of weight on, then lose it almost instantly, im 6 ft 2 and 11 1/2 stone, but im looking to be 13 by end of july

[Mike_08]

Originally Posted by South_Coast_Saxos

Are you 2d?

as apose to 3D lmfao

[Mochachino]

Originally Posted by JC-Furio

8 stone, shit. I thought I was quite light at like 9 stone.

only 5' 4" though and i dont look thin or anything.

[Bowey]

Originally Posted by db_sax

only 5' 4" though and i dont look thin or anything.

8 stone jesusss


some people can put weight on easy and others cant, it took me like over a year to put on like 10 pounds then i started to learn how to put weight on and what todo at the gym

[VtsTom]

This type of topic is best of in the health and fitness section.

I will say this, i have a mate whos 6ft1, was 9st4. Total weed, looked pretty much identicle to mr muscle, not even joking. He started in the gym about 18 months ago. He ONLY takes protein shakes and bars, no creatine, no roids. Hes now 15st5 with 19" bicepts. Takes ALOT of effort. Gains are well worth it though

[phillyh]

Im 6ft on the dot and 9 and a half stone.
I eat crap and crap loads of it.

I might put a wee bit on over a few days, then it goes.

I try to do weights everyday etc, it succcccks.

[CitroenSport]

thanks everyone al keep at it and see how it goes

[Mike_08]

think of your balls

[Mitchell]

lol @ using a fast metabolism as an excuse.

if your thinking of turning to steroids then your just not cut up for it.

youve failed.. try something else.

[Rob_Furio7]

i am pretty lazy towardsa working out, but i eat healthy tho, so im not cramming myself with mars bars and quavers

i have a friend that is a personal trainer, and he said he will train me for 7 months, so im quite lucky really

[Rob_Furio7]

Originally Posted by Mitchell

lol @ using a fast metabolism as an excuse.

if your thinking of turning to steroids then your just not cut up for it.

youve failed.. try something else.

lol @ you giving nothing to this thread, but making yourself look like a cunt


youve failed....try some other thread