Health and Fitness... Discussions relating to health, fitness and general well being should be discussed within this forum... |
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7th May 2014, 13:26
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#21
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Saxperience Post Whore
Join Date: Feb 2009
Location: Mayfield/Edinburgh
Posts: 5,106
Car(s): NHB Civic TypeR
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Stick to my fucking macros and shift the rest of this fat, so you can start to see the fruits of my hard work.
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Quote:
Originally Posted by J222JRA
You are defo my favourite Scottish member.....take Drews award from him if you wish.
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Quote:
Originally Posted by Lacey_106
jw1325 owns my vagina.
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Quote:
Originally Posted by Malky
LOL, you are fucking amazing. I so wish you were my friend.
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7th May 2014, 13:43
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#22
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Saxperience Addict
Join Date: Feb 2009
Location: Middlesbrough
Posts: 10,620
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Quote:
Originally Posted by jw1325
Stick to my fucking macros and shift the rest of this fat, so you can start to see the fruits of my hard work.
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You're going to flood the forums with filthy pictures, or post pics of boxing/equestrian trophies? Or both?
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Quote:
Originally Posted by Stissy
TTs aren't that bad...
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7th May 2014, 15:10
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#23
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Saxperience Hardcore!
Join Date: Sep 2007
Location: Jail - Whitby
Posts: 15,034
Car(s): 520bhp Honda Jazz
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Weighed myself and stuff today.. 161lb, and 16.2% body fat.. Want to get the fat down quite a bit, but having a lot of friends who work on the rigs, the main thing they want to do socially is go out to eat, and go out drinking.. The drinking i can easily turn down, but when they eat out, i can't help but get something.. So a bit of a bastard to get cut!
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Life's a bitch, then you die.
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8th May 2014, 08:52
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#24
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Saxperience Post Whore
Join Date: Feb 2009
Location: Mayfield/Edinburgh
Posts: 5,106
Car(s): NHB Civic TypeR
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Quote:
Originally Posted by Giraffe
You're going to flood the forums with filthy pictures, or post pics of boxing/equestrian trophies? Or both?
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How did you guess?
__________________
Quote:
Originally Posted by J222JRA
You are defo my favourite Scottish member.....take Drews award from him if you wish.
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Quote:
Originally Posted by Lacey_106
jw1325 owns my vagina.
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Quote:
Originally Posted by Malky
LOL, you are fucking amazing. I so wish you were my friend.
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8th May 2014, 16:02
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#25
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Saxperience Forum Bum
Join Date: Oct 2009
Location: Nottingham
Posts: 3,954
Car(s): Stage 1 Mitsubishi Evo 6
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Good to see different approaches of folk.
Not totally in agreement of the maximum meal protein intake though, When i intermittent fast I consume in some cases literally 100g+ protein in a meal. If your body needs it, it will utilise it.
At the moment I'm pretty much maintaining slowly gaining weight but my body fat is constant or dropping a touch every other week.
Still eating A LOT of carbs to, i'll continue to intermittent fast but drop carbs and up my fat intake to get shredded for summer.
Aslong as your hitting your daily macro profile have 6 meals or 2 whatever suits you personally and your lifestyle.
I personally find 2 meals best for me plus an intra workout shake, gives me a good 14 hour of no food so I can do fasted cardio. Definitely the easiest way for me to nail my macros, and gain mass whilst staying lean.
I weighed in at over 18 stone today, been eating and training like a horse. Bodyfat is down at that as well
DAT DER CREATINEEEEE
(iJOKE)
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8th May 2014, 16:09
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#26
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Established Member
Join Date: Jan 2008
Location: Scotland
Posts: 1,764
Car(s): Because racecar
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Quote:
Originally Posted by matt_vtr_15a
Good to see different approaches of folk.
Not totally in agreement of the maximum meal protein intake though, When i intermittent fast I consume in some cases literally 100g+ protein in a meal. If your body needs it, it will utilise it.
At the moment I'm pretty much maintaining slowly gaining weight but my body fat is constant or dropping a touch every other week.
Still eating A LOT of carbs to, i'll continue to intermittent fast but drop carbs and up my fat intake to get shredded for summer.
Aslong as your hitting your daily macro profile have 6 meals or 2 whatever suits you personally and your lifestyle.
I personally find 2 meals best for me plus an intra workout shake, gives me a good 14 hour of no food so I can do fasted cardio. Definitely the easiest way for me to nail my macros, and gain mass whilst staying lean.
I weighed in at over 18 stone today, been eating and training like a horse. Bodyfat is down at that as well
DAT DER CREATINEEEEE
(iJOKE)
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What you training for? Sounds like a recipe for some competitive powerlifiting shit right there.
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8th May 2014, 16:22
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#27
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Saxperience Forum Bum
Join Date: Mar 2009
Location: Morpeth
Posts: 2,539
Car(s): BMW 116d Regional Toner Sales Edition
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Quote:
Originally Posted by chompy
What you training for? Sounds like a recipe for some competitive powerlifiting shit right there.
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Being super alpha turbo hench man.
plus getting all the bitches
On a serious note, 18 stone is pretty stocky like, good going. I'm nearly 14. It may not be muscle.
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8th May 2014, 17:26
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#28
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Saxperience Forum Bum
Join Date: Oct 2009
Location: Nottingham
Posts: 3,954
Car(s): Stage 1 Mitsubishi Evo 6
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Quote:
Originally Posted by chompy
What you training for? Sounds like a recipe for some competitive powerlifiting shit right there.
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I always lift as heavy as I personally can but honestly it's a country mile off Powerlifting standard especially for the weight class i'd be in. One of my mates weighs about 14.5 stone and he is stronger than me, however he is considerably shorter.
I find for some exercises being tall with long arms and legs can be a hindrance, each rep seems to last forever in comparison to some of my Manlet sized friends that only seem to have a fraction of the rep i do (not an excuse)
I do lift for appearance over strength, whilst i like progressing up the weights etc. I'd rather be the bodybuilder type over the powerlifter type.
Quote:
Originally Posted by D4MJT
Being super alpha turbo hench man.
plus getting all the bitches
On a serious note, 18 stone is pretty stocky like, good going. I'm nearly 14. It may not be muscle.
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Exactly!! That is honestly initially why I started lifting, all i used to think about was railing as many girls as possible. Now I do it for myself and my own enjoyment.
I am 6'2 which helps contribute to my weight. At around 16.5 stone i'm very lean, bit of a water boy at the moment like so retaining a few lbs from that plus I need to cut about a stone of body fat then i should be summer ready
Aim is to be as big and lean as possible for about July/August, got 3 x 1 week holidays planned over 6 weeks so that's my deadline date.
I'm Seeing a tidy personal trainer at the moment, she competes in bikini class and her dad competes as a bodybuilder professionally and recently won an over 50's comp. There both helping a lot and have got my diet and training tidied up which i'll be starting from Monday.
Keto diet will be started again as I get lean soo fast on that diet in comparison to eating carbs, still comes off but just takes longer for me.
Last edited by matt_vtr_15a; 8th May 2014 at 17:29.
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8th May 2014, 18:22
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#29
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Saxperience Post Whore
Join Date: Aug 2010
Location: Little Mill, South Wales
Posts: 7,547
Car(s): Mondeo ST TDCI
Saxo VTS
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Quote:
Originally Posted by D4MJT
Being super alpha turbo hench man.
plus getting all the bitches
On a serious note, 18 stone is pretty stocky like, good going. I'm nearly 14. It may not be muscle.
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I'm nearly 14 also but 6 ft 1 and most of it is cock weight.
__________________
Quote:
Originally Posted by Giraffe
I'm happy being a north easternly smoggie bender.
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The Following User Says Thank You to Brettles1986 For This Useful Post:
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8th May 2014, 18:40
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#30
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Saxperience Forum Bum
Join Date: Oct 2009
Location: Nottingham
Posts: 3,954
Car(s): Stage 1 Mitsubishi Evo 6
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Quote:
Originally Posted by Brettles1986
I'm nearly 14 also but 6 ft 1 and most of it is cock weight.
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That with or without a sheep under each arm?
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8th May 2014, 18:49
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#31
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Saxperience Post Whore
Join Date: Aug 2010
Location: Little Mill, South Wales
Posts: 7,547
Car(s): Mondeo ST TDCI
Saxo VTS
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Quote:
Originally Posted by matt_vtr_15a
That with or without a sheep under each arm?
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On the end of my cock, not letting an opportunity like that pass me by
__________________
Quote:
Originally Posted by Giraffe
I'm happy being a north easternly smoggie bender.
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The Following User Says Thank You to Brettles1986 For This Useful Post:
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8th May 2014, 19:42
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#32
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Saxperience Post Whore
Join Date: Mar 2009
Location: Cornwall
Posts: 5,658
Car(s): '08 Civic Type R GT FN2
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Still gaining, still progressing
__________________
Use code RM39983 for £5 off your first order of £15 or more at www.bulkpowders.co.uk. Quality sports nutrition products.
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8th May 2014, 20:20
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#33
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Saxperience Forum Bum
Join Date: Mar 2009
Location: Morpeth
Posts: 2,539
Car(s): BMW 116d Regional Toner Sales Edition
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Quote:
Originally Posted by Brettles1986
I'm nearly 14 also but 6 ft 1 and most of it is cock weight.
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we spell 'chip on my shoulder' differently on this side of the border!
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8th May 2014, 20:49
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#34
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Saxperience Post Whore
Join Date: Aug 2010
Location: Little Mill, South Wales
Posts: 7,547
Car(s): Mondeo ST TDCI
Saxo VTS
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Quote:
Originally Posted by D4MJT
we spell 'chip on my shoulder' differently on this side of the border!
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Fuck off, you can't spell that side of the border
__________________
Quote:
Originally Posted by Giraffe
I'm happy being a north easternly smoggie bender.
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The Following User Says Thank You to Brettles1986 For This Useful Post:
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8th May 2014, 20:52
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#35
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Saxperience Forum Bum
Join Date: Mar 2009
Location: Morpeth
Posts: 2,539
Car(s): BMW 116d Regional Toner Sales Edition
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Quote:
Originally Posted by Brettles1986
Fuck off, you can't spell that side of the border
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hahahahaha
wnaker
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