Sets and Reps For Bulking

[Yates]

Yeah I am. I will look into it

Started today, done some compounds 5x5 with a set of ten to start.

Bench press, done 30 each side. Was ok, most I've benched in a while

Squat, 40.each side, which is a p b for me, think motiviation helped me.

Dead lift was Decent too. 40 a side too

All with Olympic bar. Wrote it down too so now determined to beat it next time. Need to incorporate more moves into my work out.

[Chris_O]

Just been reading up on this myself.

Thought this might be of interest

http://www.bodybuilding.com/fun/wotw46.htm

[Giraffe]

Why do you need to do more exactly? I'd add one more pulling movement, which would be bent over rows or chin ups, or both.

[Yates]

I mean more of what you said mate, not to that specific work out, just in general.

I was also going to do rows with that work out today, but I was fucked has been a while since done anything quite like that

[L33h]

I always do rows. One of the best workouts for back aslong with wide pull ups n deadlifts

[Yates]

Originally Posted by Chris_O

Just been reading up on this myself.

Thought this might be of interest

http://www.bodybuilding.com/fun/wotw46.htm

Haha check first three exercises ans look at what is first on that article!

[Chris_O]

http://forum.bodybuilding.com/showth...9807833&page=1

This one here seems a fairly decent push/pull routine as well