Health and Fitness... Discussions relating to health, fitness and general well being should be discussed within this forum... |
|
17th April 2014, 18:18
|
#1
|
Infrequent Poster
Join Date: Dec 2013
Location: wolverhampton
Posts: 122
Car(s): saxo vtr mk2
|
what suppliments?
Can anyone recomend what protein i could use im lookin at getting ripped dont want to lose my neck just tone up im pretty skinny an 5"3.
Cheers
|
|
|
17th April 2014, 18:21
|
#2
|
Saxperience Forum Bum
Join Date: Mar 2007
Location: Kent
Posts: 4,175
Car(s): RB25'd s14a + 2008 MWB Transit
|
'im lookin at getting ripped'
You just made me spit my beer out, thanks.
|
|
|
17th April 2014, 18:48
|
#3
|
Infrequent Poster
Join Date: Dec 2013
Location: wolverhampton
Posts: 122
Car(s): saxo vtr mk2
|
Would toned up be a better way to put it then?
|
|
|
17th April 2014, 18:58
|
#4
|
Saxperience Forum Bum
Join Date: Oct 2009
Location: Nottingham
Posts: 3,954
Car(s): Stage 1 Mitsubishi Evo 6
|
You can't 'tone up' so no. You can reduce body fat which in turn reveals more muscle definition or increase your Muscle mass, i'd stick with ripped up!
You need to work out your daily calorific maintenance requirements based on the following:- (loads of calculators with a google search).
-Age
-Weight
-Sex
-Height
-Training Intensity
Then you want to eat around 500 calories more than your maintenance per day to allow you to lean bulk which will allow you to gain muscle mass with minimal body fat increase.
If you struggle to gain weight then ideally up your calories closer to +1000 more than you require.
No supplement will help you if your diet/training isn't in order, I personally choose a supplement that best suits my daily calorific requirements...
Usually bodybuilding warehouse performance protein if lean bulking.
|
|
|
17th April 2014, 19:04
|
#5
|
Saxperience Addict
Join Date: Dec 2009
Posts: 11,709
Car(s): A4 SE/A6 Le Mans
|
egg whites, as much as you can take. Ripped in 6 weeks.
|
|
|
17th April 2014, 19:04
|
#6
|
Infrequent Poster
Join Date: Dec 2013
Location: wolverhampton
Posts: 122
Car(s): saxo vtr mk2
|
Ok cheers for info
|
|
|
17th April 2014, 19:53
|
#7
|
Frequent Poster
Join Date: May 2012
Location: Reading
Posts: 804
Car(s): Icelandic Furio
|
If your skinny I would concentrate on size before getting ripped up.
Clean eating, consistent training and good amounts of rest is the key.
|
|
|
17th April 2014, 21:25
|
#8
|
Infrequent Poster
Join Date: Dec 2013
Location: wolverhampton
Posts: 122
Car(s): saxo vtr mk2
|
Cheers will start from there
|
|
|
19th April 2014, 16:57
|
#9
|
Established Member
Join Date: Jan 2008
Location: Blackpool
Posts: 1,534
Car(s): 2003 Ice Grey VTR
|
Bulkpowders pure whey protein
__________________
2003 Ice Grey VTR: K&N Panel, Raceland 4-1, Decat, Supersprint/Piper Stainless, Superchip, Quickshift, Eibach 50mm, OZ SuperTs, T1Rs, OMP Brace, Smoked Lights, 118.9bhp
Progress topic: http://www.saxperience.com/forum/showthread.php?t=129304
|
|
|
The Following User Says Thank You to chris_ph2 For This Useful Post:
|
|
Thread Tools |
|
Display Modes |
Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT. The time now is 10:59.
|