Exercise classes.....

[DeanAngell1234]

Random post..... I'm about to go to a circuits class, what sort of exercise classes do you guys do?

[SaxoVTR2008]

Random post..... I'm about to go to a circuits class, what sort of exercise classes do you guys do?

I teach.. Spinning, bodypump, body combat, boxercise, core stability, conditioning etc.

[DeanAngell1234]

Awesome, I was thinking about trying spinning, would you recommend it?

[SaxoVTR2008]

Awesome, I was thinking about trying spinning, would you recommend it?

Yep its good... Gets you fit anyway! I also instruct 3 x BMF sessions a week, (www.britmilfit.com) Thats good!

[Nates-VTR]

i do kenpo 4 days a week in 2 clubs both have 1hr 45 min of intense cardio and i do the odd weight training..
Edit: would like to try a circuit class actually