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2nd February 2012, 18:30
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#1
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Established Member
Join Date: Dec 2011
Location: Trowbridge, Wiltshire
Posts: 1,424
Car(s): Suzuki Swift SZ3
2003 Posi Blue VTS
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Exercise classes.....
Random post..... I'm about to go to a circuits class, what sort of exercise classes do you guys do?
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2nd February 2012, 18:34
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#2
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Established Member
Join Date: Aug 2007
Location: Faslane
Posts: 1,235
Car(s): Yamaha R1
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Quote:
Originally Posted by DeanAngell1234
Random post..... I'm about to go to a circuits class, what sort of exercise classes do you guys do?
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I teach.. Spinning, bodypump, body combat, boxercise, core stability, conditioning etc.
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"If i ever get a green beret i'm going to wear it during sex all the time. If i havent got it, i cant have sex"
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2nd February 2012, 18:36
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#3
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Established Member
Join Date: Dec 2011
Location: Trowbridge, Wiltshire
Posts: 1,424
Car(s): Suzuki Swift SZ3
2003 Posi Blue VTS
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Awesome, I was thinking about trying spinning, would you recommend it?
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2nd February 2012, 18:40
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#4
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Established Member
Join Date: Aug 2007
Location: Faslane
Posts: 1,235
Car(s): Yamaha R1
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Quote:
Originally Posted by DeanAngell1234
Awesome, I was thinking about trying spinning, would you recommend it?
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Yep its good... Gets you fit anyway! I also instruct 3 x BMF sessions a week, ( www.britmilfit.com) Thats good!
__________________
"If i ever get a green beret i'm going to wear it during sex all the time. If i havent got it, i cant have sex"
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4th February 2012, 01:21
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#5
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Established Member
Join Date: Sep 2011
Location: dublin
Posts: 1,200
Car(s): saxo 1.6 8v VTR
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i do kenpo 4 days a week in 2 clubs both have 1hr 45 min of intense cardio and i do the odd weight training..
Edit: would like to try a circuit class actually
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