Gym -

[Deanlppl]

Ok i went to the gym last night with my friends, as a guest.

i did 15mins on treadmill at speed 12.5 gradually to 14.5

While they were fannying about on the weights,

for the next hour i spent on a rowing machine, Did 9000 Metres, and it said id burnt 1080 calories, SURELY this is wrong?:fcuk:

[Leo]

I think its, they was doing weights while YOU was fannying around doing cardio!!!

lol

[WestyVTR]

that is an estimate at best and it is proberly so so so incorect its silly!

[gall34]

its just an average, everyone burns calories at different weights so you would have to use specialist equipment

[WestyVTR]

the most effective way to burn calories is to do weights....