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Old 15th November 2006, 15:28   #1
Deanlppl
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Ok i went to the gym last night with my friends, as a guest.

i did 15mins on treadmill at speed 12.5 gradually to 14.5

While they were fannying about on the weights,

for the next hour i spent on a rowing machine, Did 9000 Metres, and it said id burnt 1080 calories, SURELY this is wrong?
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Old 15th November 2006, 16:09   #2
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I think its, they was doing weights while YOU was fannying around doing cardio!!!

lol
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Old 16th November 2006, 09:21   #3
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that is an estimate at best and it is proberly so so so incorect its silly!
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Old 5th December 2006, 16:11   #4
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its just an average, everyone burns calories at different weights so you would have to use specialist equipment
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Old 2nd January 2007, 20:28   #5
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the most effective way to burn calories is to do weights....
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