Das Gut Part 2

[Clouds_mate]

So since my last weight loss thread iv done nothing but eat, smoke and drink....


As i tensed myself and swung my balls in the mirror last night getting out of the bath i realised i need to lose a tad bit of weight. Im not fat but i have the gut.

After Germany (i get back next Tuesday) i have 5 weeks before i go on one of my summer holidays and i want to be buff tings. Well maybe not but just a little bit of weight loss.

Im willing to go for a jog on a morning (round 1mile), quit drinking for a month, stop smoking and eat healthy.

Im really willing put my body through pain, hunger or what ever just to see what happens. Reason i havnt done this all ready is because i just think whats the point...But i no as soon as i see the weight dropping i know for a fact i will be hooked and wont mind doing it. If you get me?

Right i really have no idea what to eat for this month....

At the moment it goes like this....

Morning - Nothing.
12 - Turkey salad sandwich from work
6-7 - Evening meal, can be anything from pasta, steak to a dirty fry up.

Through out the day i recken about 1 litre of 'fizzy pop' and a packet of crisps.

Weekend i could probs just have one/two meals, and say 10-20 pints over the weekend.

Can anyone advise me on what to eat? Im a pretty fussy eater but just throw some ideas at me.

Is a one mile jog enough?


Before next Tuesday i will weigh myself, and measure myself (not like that) and i will record the results weekly till i go away.....



How much do you think i could lose in one month, eating healthly, drinking heathly and a 1 mile jog 6 days a week?



Thanks - the pie man

[saxodan]

lose the pints, ive noticed ive gone up about 2 stone since I hit 18

plus free food from BP, just go a few weeks without the booze

smoking dosent matter

[Clouds_mate]

Yes but i wana quit that lol....

Do you think, going t-total off the booze for a month, cutting out the fizzy drinks and eating correctly will make a difference on its own?

[saxodan]

Yes but i wana quit that lol....

Do you think, going t-total off the booze for a month, cutting out the fizzy drinks and eating correctly will make a difference on its own?

pretty much tbh

or just stop the pints and coronas etc and stick to girls drinks- vodka & coke, shots etc


I reckon that would make a diffrence, and obvioulsy cut ut crisps etc

but im sure some sax-p health freak will come and flame me in a minute and tell you to drink protein shakes and stand on your head shouting some fitness guru chant.. (leo)

[AdamW]

Hahaha will power is the only thing you need......

I try but always fail....lol

[Leo]

LOL DAN! its these personal trainers roaming the boreds you wanna watch out for, they;ll make losing weight sound like you have to kill yaself haha!

leckie, cutting out shit makes a HUGGGGGE diff, infact i think i said it in the other thread but lets say you ate well for 1 month (no beers,crisps etc) the weight would drop off even without exersising.

best thing to do, first is eat breakfast even if you arent hungry (shit i know) then just eat well through the day, no crisps pop etc, have lots of water. do that jog in the morning 3/4 times a week before breakfast, just jog/walk for 20 mins.

thats my advice, not techincal, simple and i gurantee it works if you do it. best of luck

[Ruddy]

Leckie follow my routine posted in here and do the 300 workout on wednesdays.

Im doing that at the minute and im more ripped than a durex fucking a cheesegrater......

EDIT: I also increase my abs workout to twice a week now and do it on my chest and shoulders workout. Lad of your size should be looking like Rocky in 5 weeks with hard training.

[AdamW]

Suppose the best day to start it is on the 2nd leg of the champs league semi-final....good work

[Clouds_mate]

I could do that Leo, but its what to eat....

[Clouds_mate]

Suppose the best day to start it is on the 2nd leg of the champs league semi-final....good work

Chinese and 6 bottles of Corona for Tea tonight ;)

Its guna start next tuesday when i get back from germany lol.

Just looked its 6 weeks from germany till i go away again. So willing for 6 week of pain and no booze.

[Clouds_mate]

Leckie follow my routine posted in here and do the 300 workout on wednesdays.

Im doing that at the minute and im more ripped than a durex fucking a cheesegrater......

EDIT: I also increase my abs workout to twice a week now and do it on my chest and shoulders workout. Lad of your size should be looking like Rocky in 5 weeks with hard training.

Not really arsed about been like that lol, Just wana drop some size on the gut, waist and boobies.

Will look into that type of thing after.


thanks ;)

[Ruddy]

Just looked its 6 weeks from germany till i go away again. So willing for 6 week of pain and no booze.

Hahahahaha the pain game begins!

[AdamW]

6 weeks no booze........thats just silly lol

[Clouds_mate]

Yep, but hopefully the pay off will be well worth it.

[AdamW]

Then after the 6 week no binge.......you will go back out and put it all back on again...lol...

[jaybiss]

A mile may or may not be enough

You need to get your pulse rate into fat burning mode which i cant remember what bpm it is

Been a while since i did my btec lol

[bullit]

i wouldnt run everymorning a mile but run 3 miles every other day or three times a week. 1 mile is too easy which youll just jog but if you run 3 more intensely youll get better results. you could also cut down on your carbs later in the day so do most of your eating, say breakfast, mid morning snack and dinner and eat a light salad or similar at night or whenever you eat. porridge eggs in morning?i also want to see before and after pics :P

keep us updated this time aswel

[Leo]

I could do that Leo, but its what to eat....

just keep it as simple as it is mate, a ham sarnie + banna would be better than a choclate bar + crisps. home cooked pasta with chicken or something would be better than macdonalds, etc etc etc

[bullit]

a poached egg would be better than a fried one :P

[Clouds_mate]

Thanks lol, Thats what i mean about carbs and shit i no nothing about that. So knowning me i will be eating the wrong thing so it doesnt work lol

[bullit]

do you know what foods have all the carbs in?

[Clouds_mate]

No lmao....

[Clone]

Bread has a lot of carbs i think, white especially?

[bullit]

lol. well there simple and complex carbs. the complex ones are the ones you want to calm down on after your midday dinner.
these are potatoes, rice, pasta, and lay off the bread. so to some a quick diet up.lol simples a re bananas etc

morning, on non run days. porridge? will give you the full up feeling so you wont snack.
on run days- maybe some weetabix soon as you get up, get ready for run and when get back have some scrambled eggs on bread after. 3 or four eggs. could use just 2 yolks.

lunch- could be chicken sandwiches or similar, ham chees etc. bake potato, pasta dishes etc banana.1 or 2 yogurt

dinner- tuna, chicken salad etc

replace pop with water. you could may have a a pack a crisps here and there. little treat, depends how far you take it like. ill add if ive missed anything.

[Clouds_mate]

Right i got ya. Sounds pretty good.

Tonight i have 4 cans of 1664 and a fook off chinese was going to take a picture and show you but my mouth was watering lol.

[rushy_23]

Just had a read through the thread Leckie mate, tbh I havent got a clue what
to advise as Im the total opposite, no matter what I eat nothing happens.

I would of though cutting fizzy drinks out and less crisps/no crisps would of been
a good start? Guessing your not much of a fruit guy? Also yea the drinking cant
help much.

If it were me I wish I could be more in control of my weight like yourself!!

[Clouds_mate]

I very hardly eat crips. It just getting myself into a pattern and seeing the benifits and from that they wont be no stopping me lol

[saxodan]

you kepy saying you want to get fit for your holiday

what holiday you going on after germany!?

[Clouds_mate]

I do, but no point before Germany as anthing i lose will be put back on this weekend. So may aswell enjoy the food a beer this week then start next tuesday.

Holiday - Me and the Gf are going to get a late deal and go away for a week. Will probs book it within the next few weeks. why?

[saxodan]

I do, but no point before Germany as anthing i lose will be put back on this weekend. So may aswell enjoy the food a beer this week then start next tuesday.

Holiday - Me and the Gf are going to get a late deal and go away for a week. Will probs book it within the next few weeks. why?

just wondering where you were going lol

[Clouds_mate]

Dont be so noisey lol. Nah no idea yet. No where great just a nice break in the sun.

[saxodan]

Dont be so noisey lol. Nah no idea yet. No where great just a nice break in the sun.

Magaluf trips are going cheap from the 3rd to the 10th

Spare single bed in our apparment too ;)

[Leo]

dont worry leckie i have been goign gym for over a year and done ok yet i dont understand carbs or anything lol

[bullit]

thats cause your not bothered leo, lol

[Clone]

Just had a read through the thread Leckie mate, tbh I havent got a clue what
to advise as Im the total opposite, no matter what I eat nothing happens.

I would of though cutting fizzy drinks out and less crisps/no crisps would of been
a good start? Guessing your not much of a fruit guy? Also yea the drinking cant
help much.

If it were me I wish I could be more in control of my weight like yourself!!

Eat right and do heavy weights and i'm sure you will put on weight mate, well thats what the experts say :D

[Clouds_mate]

Starts today.....

Nothing for breakfast as i slept in for work...

Lunch iv got - Turkey Sarnies, packet of snacker jacks and a bottle of ribena

Not sure what to have for tea yet. Going to pass off the booze till the 15th of June and quit smoking for good.

[AdamW]

FA Cup Final = 15 pints and a mucky kebab

[Clouds_mate]

Going to the horse racing instead now i think lol. Either way im going to do it ;) honest.

[AdamW]

Not even going out for the game tonight? Bragging rights?

[Clouds_mate]

Im too fucked. The lack of sleep over the weekend and long driving has killed me. Going to go home, Eat, go for a run. then get in bed and watch the game.

Truely rinsed.

[AdamW]

Take pics while running....concrete evidence then.....lol

[Clouds_mate]

no problem lol. I ran around a tree in germany in the garden. Was fucked had to go upstairs for a lay down haha.

[AdamW]

I attempted doing a few press-ups last thursday at home.......felt my body shutting down lol

[Clouds_mate]

No trips to the vending machine yet. Going strong lol ;)

[jaybiss]

Progress pics please

Ill be honest, i just want to see pics of you with your top off ;)

[AdamW]

Saw some pics of me other day from Magaluf.......a few years back....
Top off.....turned my shorts into a pair of pants.....carrying a lilo......look like a typical burnt beer gut brit on holiday...lol...

[saxodan]

Saw some pics of me other day from Magaluf.......a few years back....
Top off.....turned my shorts into a pair of pants.....carrying a lilo......look like a typical burnt beer gut brit on holiday...lol...

That post is uttlery useless wihtout pics and you know it :P

[Clouds_mate]

I agree.

[AdamW]

Its a photo from a disposable camera.....will try scan it in...but scanned pics suck...

[saxodan]

Its a photo from a disposable camera.....will try scan it in...but scanned pics suck...

dont make up excuses now, scan and post it you fag

[AdamW]

Im conscious of my blubber.....lol

[saxodan]

Im conscious of my blubber.....lol

dont be such a fairy and post it

[AdamW]

Will do...pic is at home anyways...so you will all have to hold on....

Stop Spamming Lekgays thread

[Ruddy]

Adam you look as if you weigh less than a fab lolly.........

Stretch marks......

You joined a gym then Leckie? I wanna see some grit and determination boi!!!!

[AdamW]

Im a rik waller in the making.......

[jaybiss]

your my idol adam

i expect an mms message later...

[srcnix]

Yes but i wana quit that lol....

Do you think, going t-total off the booze for a month, cutting out the fizzy drinks and eating correctly will make a difference on its own?

Don't have to cut out fizzy drinks. Go sugar free, I.E diet coke.

In the mornings eat more. For example eat Muesli for Breakfast, lunch have a baguette or something but at dinner time you could try eat a salad or fruit salad.

It's when you eat too much at night your body doesn't have time to burn it off and you put on weight.

Exercise -- Join up to a Gym for a month, that's what I've just done. About £3.00/day, 3 times a week, £45.00 for the 5 weeks. Give up Beer for that time and you will have the money for the Gym (and most likely more) and be sorted.

Burn say 600 800 calories at the Gym (About an hour and half on Tredmill and other devices) a day and you'll be on your way.

[Clouds_mate]

No breakfast again this morning :sad: I slept in and was late for work.

Lunch will be a sarnie and not sure on my tea.

Iv cut out the fizzy pop totally now.

Will i see the benifits or will have i have to start running?

[rushy_23]

One thing I beleive in Leckie is that changing your diet isnt the best way to
loose weight. Its just down to exercise too. Obviously cutting out fizzy pop is a
good thing though bud.

Not that I was admiring you in the Germany pics lol, but I think you have a decent
build! Would rather be like that an a lampost mate. Think its a bit of excercise
you need.

Sorry for going off on a tangent, just my thoughts.

[srcnix]

No breakfast again this morning :sad: I slept in and was late for work.

Lunch will be a sarnie and not sure on my tea.

Iv cut out the fizzy pop totally now.

Will i see the benifits or will have i have to start running?

You need to look at it this way. Ideally (I think this is right) men should get 2500 calories in them a day. If you under take that you're effectively going to loose weight as your body will use your fat cells instead of the calorie in take. The thing is, too much under that in take and exercise can bring you down.

What I am trying to do is get no more than 2000 calories a day and then exercise 3 times a week. Probably burning off 800 calories every other day. So 3 days a week I will only have had an intake of 1200 out of the 2500 calories -- this is when you'll start seeing a decrease in your body weight, over time.

Also, try to remember, if you're toning up, muscle weighs more than fat so if you start getting heavier after working out a lot that's most likely the reason why.

[srcnix]

Also, like I said before. If you enjoy fizzy drinks you don't need to cut them out entirely. You just need to lower the amount you drink or have diet coke instead. Something like 2 calories a can. That's useful.

[Clouds_mate]

One thing I beleive in Leckie is that changing your diet isnt the best way to
loose weight. Its just down to exercise too. Obviously cutting out fizzy pop is a
good thing though bud.

Not that I was admiring you in the Germany pics lol, but I think you have a decent
build! Would rather be like that an a lampost mate. Think its a bit of excercise
you need.

Sorry for going off on a tangent, just my thoughts.

Check you checking me out ;)

Nah i look at the pictures and see fatness. Hence why im trying to carry on now lol

[srcnix]

Check you checking me out ;)

Nah i look at the pictures and see fatness. Hence why im trying to carry on now lol

Your perception of yourself is always different to others. It's your mind adding 10 pounds on because you want to think you're over weight. You may not be as bad as you think you are.

Something I can recommend to you if you really do want to loose weight in 5 weeks. They work, I've used them before, you can get them off Ebay for £30.00 for 7 weeks course.

They're known as Slimb Bomb. They're blue tablets which increase your metabolism, supress your hunger (Very well) and burn away fat cells.

You know they're working when you start peeing yellow to green pee. Aparently they're your fat cells.

I was on them 2 years back and they do increase your metabolism, suppress your hunger and burn away Fat cells. I used them when I was a little overweight and within those 7 weeks I was back down to how I was.

The bonus is you also have to drink lots and lots of water to make them work, the benefit to that is it gets rid of toxins in your body as well and helps get rid of fat.

Just a recommendation.

[srcnix]

I forgot to mention. They also give you lots of energy.

[saxodan]

no update today you little porker!?


whats on the menu???

[AdamW]

Tea? Coffee? Rack of Lamb?

[Ruddy]

You joined a gym yet n00b? You cant lose weight and get in shape by flexing your fingers on a keyboard and eating sunflower seeds! :) xxxxx

[srcnix]

You joined a gym yet n00b? You cant lose weight and get in shape by flexing your fingers on a keyboard and eating sunflower seeds! :) xxxxx

On the contrary, you can ;)

If all you eat are sunflower seeds ;)

[Clouds_mate]

Well iv fucked :( Just had steak and chips at the pub with 2 pints of extra cold.

Fuck it, I like my food. I quit

[AdamW]

Well iv fucked :( Just had steak and chips at the pub with 2 pints of extra cold.

Fuck it, I like my food. I quit

Can I shake your hand?

[Ruddy]

LBD!

Leckie thrown in jail for 2 weeks please....

[saxodan]

Well iv fucked :( Just had steak and chips at the pub with 2 pints of extra cold.

Fuck it, I like my food. I quit

Knew it wouldent last

have another cream cake fatty
muhauhahahhaa

[Clouds_mate]

Im hardly fat you skinny cunt.

[saxodan]

Im hardly fat you skinny cunt.

you'll allways be my little pork chop :P

[Clouds_mate]

you cant afford this.

[Ruddy]

Leckie at least your losing reputation if nothing else! lol

Your not fat anyway, you look like a stocky wakey bricklayer/weekend cage fighter.

EDIT: Is that a donny rovers shirt your sporting on the germany "look at my pie and pint combination" picture?

[saxodan]

you cant afford this.

Not if im paying by the lb ...

[AdamW]

Im not fat.....


















.....im morbidly obese

[saxodan]

Im not fat.....

.....im morbidly obese

Witch reminds me of the photo you promised us??

Lol @ Ruddy, cagefighter

[Clouds_mate]

Not if im paying by the lb ...

even if that was the case, with your little student haircut and ways you cant touch this.

[Clouds_mate]

Leckie at least your losing reputation if nothing else! lol

Your not fat anyway, you look like a stocky wakey bricklayer/weekend cage fighter.

EDIT: Is that a donny rovers shirt your sporting on the germany "look at my pie and pint combination" picture?

which en?

[Ruddy]

which en?

The one on your profile pic mate. Looks like your holding your two most prized possesions. lol

[Clouds_mate]

bitburger larger and a hotdog. ;)

its a bench top btw lol

[Ruddy]

bitburger larger and a hotdog. ;)

its a bench top btw lol

Rovers till i die! Dont deny it!

[AdamW]

Once you,ve had fat, you never go back

[Clouds_mate]

Yeh so iv done fuck all. Iv totally abused my body...


Just fishing about on my site and i come across a few pictures from magaluf 05 and its made me feel sick lol....


Heres a few of me this year snowboarding....

http://i14.photobucket.com/albums/a336/DannyBoyLeckie/06%20Holidays/03%20Les%20Gets%202007/S6300153.jpg
http://i14.photobucket.com/albums/a336/DannyBoyLeckie/06%20Holidays/03%20Les%20Gets%202007/S6300159.jpg

ignore the monster im sat with but look at those and look at my magaluf ones..

http://i14.photobucket.com/albums/a336/DannyBoyLeckie/06%20Holidays/01%20Magaluf%202005/IM000129.jpg
http://i14.photobucket.com/albums/a336/DannyBoyLeckie/06%20Holidays/01%20Magaluf%202005/IM000273.jpg


Yeh im not skinny but i didnt really have anything to worry about lol. Feel such a fat cunt looking at those.


I know iv said it a few times but im going to do it this time ahaha. Starting from today. Its actually upsetting to look back haha.

[Ruddy]

*Steps over the bullshit

[Robb]

hahahahaa top man. you look like your stuck in the chair in top photo.


as i've said before ill love you whatever size you are.




im just like the skinny runt you see in the last pics, do you reckon its a sign of things to come?

[Clouds_mate]

that guys hooked on many class a drugs now lol. Very rarely see him lol so i should hope not.

Iv been weighing myself the last couple of week and my weight can dip and rise about half a stone throughout the week.

[Ruddy]

Leck im the same with fluctating weight. Get to a gym macdaddy. (cant see the pics ftw)

[Robb]

i actually meant as you in the last pics, sorry i realised how it sounded after.

p.s. you look buff with a tan.

[Clouds_mate]

haha, safe bruv. I wasnt skinny i was just right. I think i weighed in about 13 stone there.

Need to drop 1 stone i have 3 and half weeks to do it in. :sad:

[AdamW]

Looks like a before and after weight watchers shot......lol.....

[Ruddy]

How much do you weigh Leckie and how tall are you?

If you joined a gym and worked hard enough youd be a right big bastard.

[Clouds_mate]

Im not sure on my weight i will find out and put it up at 5ish.

Not sure on my height either lol.....


Gym is long ting. none of my mates go so no partner, all the gyms in wakefield are £40+ and fuck paying that for it.


My diet and drinking is fucked. im honest. I think eating healthy will hopefully drop it off me.

[AdamW]

Im 6ft 2" and 16stone 5lbs.........can rest a pint on my gut

[Ruddy]

Im 6ft 2" and 16stone 5lbs.........can rest a pint on my gut

fat fuck.

[AdamW]

Mate my body is a temple.......I will take some side on shots and post tomoz lol......Due to my height I think I pull it off well.....if i was 5ft 2 id be a human bowling ball

[Robb]

Mate my body is a temple.......I will take some side on shots and post tomoz lol......Due to my height I think I pull it off well.....if i was 5ft 2 id be a human bowling ball

lol @ rik

[AdamW]

lol @ rik

You said you liked the cuddlier man......

[Ruddy]

Lets all get adam drunk and roll him down a hill..........

[AdamW]

Lets all get adam drunk and roll him down a hill..........

Hahaha good work.......Lets all get Ruddy drunk and shave his freakishly big eyebrows.....may take a while

[Ruddy]

Hahaha lets all get ruddy drunk and try and keep him calm

EDIT: Fatty!

[Robb]

Hahaha lets all get ruddy drunk and try and keep him calm

EDIT: Fatty!

date rape calms the most fattest/hyperactive of people. just you wait and see, or not as the case maybe.

[AdamW]

Ruddy also just sent me a pic of his boyfriend.........sick fuck tbh

[Ruddy]

Ruddy also just sent me a pic of his boyfriend.........sick fuck tbh

I touch it every night.......

[jaybiss]

i got said pic...

scared:sad:

[Clouds_mate]

So Since monday iv been watching what i eat.

Havnt had anything bad yet. Havnt snacked on usual rubbish and only drank water or ribena.

Having cut out the lovely 2lt(ish) of coke i normally drink a day and the normal bullshit i used to eat i feel better for it, I dont feel 'as big' if you get me. No where near as bloated and that.

My weght used to bounch between 14st and 14 and a half stone through the weekend depending how and what i was doing....


Now its staying down at 14stone and should hopefully be able to break into the 13stone soon....

Its only little im losing at the moment but all iv done is cut out the shit from my diet and eating a healthy dinner (around 5.30ish)

[AdamW]

I always have to watch what I eat..........otherwise I miss my mouth......ba dum tish

When I said I was 16 stone I lied.....im actually 20 stone.....tell a lie im 15...

[Clouds_mate]

what are you really ? lol

[Robb]

im 11.5 stone (not that anyone asked)

constantly bloated and constantly feel like i need a shit at the moment.

:sad:

[AdamW]

what are you really ? lol

15 stone 2lbs.....according to gym bloke lastnight......he picked me up and guessed me weight.....lol

[Clouds_mate]

Bet you enjoyed that ;) lol

[srcnix]

I'm about 11 stone. On some special pills to drop that down a little ;-)

[AdamW]

He also told me if I cut out the alcohol to a minimum for a few months and came to gym 3 times a week....the blubber would fall off......

I said "Dont try to change me baby"

[jaybiss]

I lost 4lb last night :)

[Barry123]

I lost 4lb last night :)

must have been a cracker of a shit.

im 10 stone

[AdamW]

I lost 4lb last night :)

Have you checked your sock drawer?

[Robb]

Have you checked your sock drawer?

back of the sofa wins everytime.

[Clouds_mate]

lost half a stone tbh ;)

[AdamW]

Do you weigh yourself with or without clothes?

[Clouds_mate]

normally when i get outa the shower and just boxers. I weighed myself a few times about 2 weeks ago. was 14 and half stone.

now im at 14 stone. Just eating healthy. No shit, no shacking and no fizzy pop.

only been to the gym a few times too because of the trapped nerve in my shoulder. thats feeling nearly back to normal today so guna hit the gym hard for a couple of week and hopefully see more weight loss.

[AdamW]

Good work......

[leeroybrown]

Defo good work

Rather impressed you have stuck with it ;)

[Leo]

sounds like its working well done. best time to weigh yaself is first thing in morning

[Barry123]

rock on... run man, fat melts off you.