Das Gut Part 2 - Saxperience

Clouds_mate · 1st May 2007, 09:07

So since my last weight loss thread iv done nothing but eat, smoke and drink....

As i tensed myself and swung my balls in the mirror last night getting out of the bath i realised i need to lose a tad bit of weight. Im not fat but i have the gut.

After Germany (i get back next Tuesday) i have 5 weeks before i go on one of my summer holidays and i want to be buff tings. Well maybe not but just a little bit of weight loss.

Im willing to go for a jog on a morning (round 1mile), quit drinking for a month, stop smoking and eat healthy.

Im really willing put my body through pain, hunger or what ever just to see what happens. Reason i havnt done this all ready is because i just think whats the point...But i no as soon as i see the weight dropping i know for a fact i will be hooked and wont mind doing it. If you get me?

Right i really have no idea what to eat for this month....

At the moment it goes like this....

Morning - Nothing.
12 - Turkey salad sandwich from work
6-7 - Evening meal, can be anything from pasta, steak to a dirty fry up.

Through out the day i recken about 1 litre of 'fizzy pop' and a packet of crisps.

Weekend i could probs just have one/two meals, and say 10-20 pints over the weekend.

Can anyone advise me on what to eat? Im a pretty fussy eater but just throw some ideas at me.

Is a one mile jog enough?

Before next Tuesday i will weigh myself, and measure myself (not like that) and i will record the results weekly till i go away.....

How much do you think i could lose in one month, eating healthly, drinking heathly and a 1 mile jog 6 days a week?

Thanks - the pie man

saxodan · 1st May 2007, 09:11

lose the pints, ive noticed ive gone up about 2 stone since I hit 18

plus free food from BP, just go a few weeks without the booze

smoking dosent matter

Clouds_mate · 1st May 2007, 09:12

Yes but i wana quit that lol....

Do you think, going t-total off the booze for a month, cutting out the fizzy drinks and eating correctly will make a difference on its own?

saxodan · 1st May 2007, 09:15

Quote:

Originally Posted by Leckie

Yes but i wana quit that lol....

Do you think, going t-total off the booze for a month, cutting out the fizzy drinks and eating correctly will make a difference on its own?

pretty much tbh

or just stop the pints and coronas etc and stick to girls drinks- vodka & coke, shots etc

I reckon that would make a diffrence, and obvioulsy cut ut crisps etc

but im sure some sax-p health freak will come and flame me in a minute and tell you to drink protein shakes and stand on your head shouting some fitness guru chant.. (leo)

AdamW · 1st May 2007, 09:22

Hahaha will power is the only thing you need......

I try but always fail....lol

Leo · 1st May 2007, 09:23

LOL DAN! its these personal trainers roaming the boreds you wanna watch out for, they;ll make losing weight sound like you have to kill yaself haha!

leckie, cutting out shit makes a HUGGGGGE diff, infact i think i said it in the other thread but lets say you ate well for 1 month (no beers,crisps etc) the weight would drop off even without exersising.

best thing to do, first is eat breakfast even if you arent hungry (shit i know) then just eat well through the day, no crisps pop etc, have lots of water. do that jog in the morning 3/4 times a week before breakfast, just jog/walk for 20 mins.

thats my advice, not techincal, simple and i gurantee it works if you do it. best of luck

Ruddy · 1st May 2007, 09:34

Leckie follow my routine posted in here and do the 300 workout on wednesdays.

Im doing that at the minute and im more ripped than a durex fucking a cheesegrater......

EDIT: I also increase my abs workout to twice a week now and do it on my chest and shoulders workout. Lad of your size should be looking like Rocky in 5 weeks with hard training.

AdamW · 1st May 2007, 09:36

Suppose the best day to start it is on the 2nd leg of the champs league semi-final....good work

Clouds_mate · 1st May 2007, 09:37

I could do that Leo, but its what to eat....

Clouds_mate · 1st May 2007, 09:38

Quote:

Originally Posted by AdamWales

Suppose the best day to start it is on the 2nd leg of the champs league semi-final....good work

Chinese and 6 bottles of Corona for Tea tonight

Its guna start next tuesday when i get back from germany lol.

Just looked its 6 weeks from germany till i go away again. So willing for 6 week of pain and no booze.

Clouds_mate · 1st May 2007, 09:40

Quote:

Originally Posted by RuddyVTR

Leckie follow my routine posted in here and do the 300 workout on wednesdays.

Im doing that at the minute and im more ripped than a durex fucking a cheesegrater......

EDIT: I also increase my abs workout to twice a week now and do it on my chest and shoulders workout. Lad of your size should be looking like Rocky in 5 weeks with hard training.

Not really arsed about been like that lol, Just wana drop some size on the gut, waist and boobies.

Will look into that type of thing after.

thanks

Ruddy · 1st May 2007, 09:43

Quote:

Originally Posted by Leckie

Just looked its 6 weeks from germany till i go away again. So willing for 6 week of pain and no booze.

Hahahahaha the pain game begins!

AdamW · 1st May 2007, 09:45

6 weeks no booze........thats just silly lol

Clouds_mate · 1st May 2007, 09:53

Yep, but hopefully the pay off will be well worth it.

AdamW · 1st May 2007, 09:53

Then after the 6 week no binge.......you will go back out and put it all back on again...lol...

jaybiss · 1st May 2007, 12:32

A mile may or may not be enough

You need to get your pulse rate into fat burning mode which i cant remember what bpm it is

Been a while since i did my btec lol

bullit · 1st May 2007, 18:30

i wouldnt run everymorning a mile but run 3 miles every other day or three times a week. 1 mile is too easy which youll just jog but if you run 3 more intensely youll get better results. you could also cut down on your carbs later in the day so do most of your eating, say breakfast, mid morning snack and dinner and eat a light salad or similar at night or whenever you eat. porridge eggs in morning?i also want to see before and after pics

keep us updated this time aswel

Leo · 1st May 2007, 19:00

Quote:

Originally Posted by Leckie

I could do that Leo, but its what to eat....

just keep it as simple as it is mate, a ham sarnie + banna would be better than a choclate bar + crisps. home cooked pasta with chicken or something would be better than macdonalds, etc etc etc

bullit · 1st May 2007, 19:07

a poached egg would be better than a fried one

Clouds_mate · 1st May 2007, 19:19

Thanks lol, Thats what i mean about carbs and shit i no nothing about that. So knowning me i will be eating the wrong thing so it doesnt work lol