yeah sounds ok. jam can be high in sugar though. so try and go with the healthy stuff
plus it's near enough 100% carbs meal. i like to get some goodness in there aswell. tinned salmon is one of my favourites. not everyone likes it though. or even better there's tuna
Quote:
Originally Posted by Bickerton
I get up for work at 5am and can't really face food at that time, usually eat at about 9:30 at work.
Is it worth trying to cram a piece of toast down me before i leave the house or would it not make that much difference?
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i would yeah. even just a piece of fruit like a banana for some slow release energy. and if you really really can't face food just have a glass of juice
not just for the metabolism side of things but also for energy. as you won't have eaten anything for ages!
i get at least 8 hours sleep each nite and i know if i didn't eat for 8 hours during the way i'd feel like my stomach was eating itself!
little and often is the key
