Quote:
Originally Posted by Craddock
I want to get rid of my belly tho and then to tone it. I'll take pics and show what I mean LOL. Ive always been quite small and fit, but I ain't and I hate it.
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Give up drinking beer for a good few weeks and in between those few weeks,
work out as hard as you can, high intensity work outs until burn out
and dont forget to use your diaphram and control your breathing, as if youre trying to tench your stomach as you push and pull on weights for any exercise you do.
Its what i do and i never do sit ups ever
