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2nd April 2009, 16:33
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#21
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Saxperience Forum Bum
Join Date: Mar 2007
Location: Leicesterrr!
Posts: 2,523
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What about fresh bread? is that good for you? I know Brown bread is good.
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2nd April 2009, 20:53
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#22
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Established Member
Join Date: Jan 2008
Location: Blackpool
Posts: 1,534
Car(s): 2003 Ice Grey VTR
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yeah well its good to have some as part of your daily intake, as carbs are brain food
stick to brown bread though and not too much of it
fruit and veg are quicker/easier digested by the body which will help you shift the weight quicker 
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2003 Ice Grey VTR: K&N Panel, Raceland 4-1, Decat, Supersprint/Piper Stainless, Superchip, Quickshift, Eibach 50mm, OZ SuperTs, T1Rs, OMP Brace, Smoked Lights, 118.9bhp
Progress topic: http://www.saxperience.com/forum/showthread.php?t=129304
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2nd April 2009, 21:02
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#23
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Saxperience Post Whore
Join Date: Jul 2008
Posts: 5,250
Car(s): Pink Jazz
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Quote:
Originally Posted by Bickerton
I lost loadsa weight (9 stone in a year) in the past but as i lost it so fast i put it back on as fast as i lost it, quit smoking a year ago aswell which didn't help me either.
I just need ways to speed up my metabolism as i don't eat that badly, i do wish i liked fish tho as is a good food stuff
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9 stone in a year!!??? thats crazy!! well done, any before and after pics??
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I'm kind of a big deal.
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2nd April 2009, 22:34
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#24
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Saxperience Forum Bum
Join Date: Mar 2007
Location: Leicesterrr!
Posts: 2,523
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I had a home made smoothie,
strawberrys, banana and apple.
was quite nice, that good for me aint it 
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2nd April 2009, 22:45
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#25
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Saxperience Post Whore
Join Date: Apr 2008
Location: UK
Posts: 5,219
Car(s): Too poor.
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Seriously you don't sound fat for your height
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Quote:
Originally Posted by holdawayt
I poo, I poo a lot. Even when i don't need to poo I sit on my throne and sure enough - I poo
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3rd April 2009, 13:49
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#26
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Saxperience Addict
Join Date: Aug 2008
Location: Bedworth
Posts: 10,221
Car(s): 106 gti
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Quote:
Originally Posted by stinkycheese
9 stone in a year!!??? thats crazy!! well done, any before and after pics??
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Got no before pics, but was about 4 stone heavier than this pic
Went down to this
Only pic i got of me a few years ago, shame about the quality, put most of it back on now tho as i lost it by being fucked by the CSA so not eating having to walk 5 miles to work and 5 miles back each day and taking things i really shouldn't have (this is not the way to lose weight, wasn't planned it just happened)
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3rd April 2009, 15:54
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#27
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Frequent Poster
Join Date: Sep 2008
Location: Newbury
Posts: 873
Car(s): Saxo Vtr 1.6 In Black
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Good going buddy !!
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MP118202 - 5% Off Myprotein.co.uk
BLACK MK2 FRONT BUMPER WANTED !!!
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3rd April 2009, 16:00
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#28
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Saxperience Addict
Join Date: Aug 2008
Location: Bedworth
Posts: 10,221
Car(s): 106 gti
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Quote:
Originally Posted by Saxo_Steveo
Good going buddy !!
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Not really, i put most of it back on agian since i managed to get enough cash for food etc
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4th April 2009, 12:19
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#29
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Saxperience Forum Bum
Join Date: Mar 2007
Location: Leicesterrr!
Posts: 2,523
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Quote:
Originally Posted by OoORaZzAOoO
Seriously you don't sound fat for your height
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Nah, i'm not fat, i just feel a bit big and eat too much crap.
Lost 1/4 of a stone already.
Was 11 now 10 and 3/4
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5th April 2009, 16:52
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#31
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Saxperience Addict
Join Date: Aug 2008
Location: Bedworth
Posts: 10,221
Car(s): 106 gti
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Quote:
Originally Posted by Craddock
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You do realise you actually weigh fuck all tbf, don't wanna start taking that kinda thing for no reason, wanna lose the gut do a crap loada situps, they free 
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5th April 2009, 18:31
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#32
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Saxperience Post Whore
Join Date: Apr 2008
Location: UK
Posts: 5,219
Car(s): Too poor.
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Quote:
Originally Posted by Craddock
Nah, i'm not fat, i just feel a bit big and eat too much crap.
Lost 1/4 of a stone already.
Was 11 now 10 and 3/4
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Hmmm....I'm 9 and I consider myself anorexic
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Quote:
Originally Posted by holdawayt
I poo, I poo a lot. Even when i don't need to poo I sit on my throne and sure enough - I poo
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5th April 2009, 21:52
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#33
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Saxperience Forum Bum
Join Date: Mar 2007
Location: Leicesterrr!
Posts: 2,523
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Quote:
Originally Posted by Bickerton
You do realise you actually weigh fuck all tbf, don't wanna start taking that kinda thing for no reason, wanna lose the gut do a crap loada situps, they free |
Situps won't get rid of a "belly"
Quote:
Originally Posted by OoORaZzAOoO
Hmmm....I'm 9 and I consider myself anorexic
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I know I'm not fat and people are a bigger then me, it's just a personal thing. Maybe I am over doing it but, I want results before holiday.
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5th April 2009, 22:11
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#34
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Saxperience Post Whore
Join Date: Jul 2008
Posts: 5,250
Car(s): Pink Jazz
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im 5,9" and weigh 12.5 stone. you dont need to lose any weight
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I'm kind of a big deal.
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6th April 2009, 01:59
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#35
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Saxperience Forum Bum
Join Date: Mar 2007
Location: Leicesterrr!
Posts: 2,523
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I want to get rid of my belly tho and then to tone it. I'll take pics and show what I mean LOL. Ive always been quite small and fit, but I ain't and I hate it.
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6th April 2009, 08:13
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#36
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Saxperience Hardcore!
Join Date: Dec 2005
Location: e-hollywood
Posts: 17,160
Car(s): toyata hilux
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was gonna say take some pics.
on myorotein what are we looking at?
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6th April 2009, 10:29
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#37
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Frequent Poster
Join Date: Jul 2008
Location: everywhere
Posts: 875
Car(s): mrk2 VTR
Kent cammed
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Quote:
Originally Posted by Craddock
I want to get rid of my belly tho and then to tone it. I'll take pics and show what I mean LOL. Ive always been quite small and fit, but I ain't and I hate it.
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Give up drinking beer for a good few weeks and in between those few weeks,
work out as hard as you can, high intensity work outs until burn out
and dont forget to use your diaphram and control your breathing, as if youre trying to tench your stomach as you push and pull on weights for any exercise you do.
Its what i do and i never do sit ups ever 
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6th April 2009, 12:21
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#38
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Saxperience Forum Bum
Join Date: Mar 2007
Location: Leicesterrr!
Posts: 2,523
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Quote:
Originally Posted by bullit
was gonna say take some pics.
on myorotein what are we looking at?
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Just the stuff that helps Fat Loss. Will take a couple pics today, yeah.
Quote:
Originally Posted by VTRia
Give up drinking beer for a good few weeks and in between those few weeks,
work out as hard as you can, high intensity work outs until burn out
and dont forget to use your diaphram and control your breathing, as if youre trying to tench your stomach as you push and pull on weights for any exercise you do.
Its what i do and i never do sit ups ever |
What intensity work outs are there to do at home? I've watched/done a few vids I saw on youtube and something called P90X.
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6th April 2009, 20:26
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#39
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Saxperience Hardcore!
Join Date: Dec 2005
Location: e-hollywood
Posts: 17,160
Car(s): toyata hilux
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oh, really woundnt bother with fat loss shit. diet and training will piss it
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6th April 2009, 21:26
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#40
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Saxperience Forum Bum
Join Date: Mar 2007
Location: Leicesterrr!
Posts: 2,523
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alright cheers bullit, got some stuff from asda today.
fruit, veg, smoothies, dried fruit, stir fry
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