Put on weight? - Saxperience

saxodan · 26th July 2006, 13:30

Right here goes, im about 6 foot and i just weighed myself and found out im 9 stone 5 pounds. And im 17 so i dont know what the average weight is but im a skinny git lol

Is there anyway for me to bulk up!? I dont mean get muscley lol just put on some weight and not be so skinny?

I eat like a horse as it is but it doesent help..

Any ideas?

Cheers
Dan

beastgtir · 26th July 2006, 13:33

yes mate - eat loads of banana's and avoid the al-bran. you must have a fast metobolism..

saxodan · 26th July 2006, 13:35

Quote:

Originally Posted by beastgtir

yes mate - eat loads of banana's and avoid the al-bran. you must have a fast metobolism..

Ok will try and eat a couple of bannanas everyday see if it does any good. Why do you say bannanas do they take longer to break down or something?

Mitchell · 26th July 2006, 13:36

what kinda stuff do u eat?

beastgtir · 26th July 2006, 13:39

yeh they are low in protein so you wont visit the toilet as much.

eat loads of rice - fruit - chicken

try to avoid exercises like rowing/stepping.

saxodan · 26th July 2006, 13:39

Quote:

Originally Posted by Krovean

what kinda stuff do u eat?

Erm not unhealthy really, at work its prob- Packet of sandwitches, crisps, choc bar, and little snacky things.

Home, microwave meals, chips, pies, pizzas sunday dinner anythign really!

I allways snack on cheese snadwiches too

On the plus side i drink loads of water about 3 bottles at work/college and a few pints of it when im home!

What should i be eating more of?

saxodan · 26th July 2006, 13:40

Quote:

Originally Posted by beastgtir

yeh they are low in protein so you wont visit the toilet as much.

eat loads of rice - fruit - chicken

try to avoid exercises like rowing/stepping.

I eat hardly any fruit so i will eat more i suppose! I dont excersise lol only walking and playing footy with my mates, stopped riding my bike when i got the car..

Chicken veg and rice it is then!

Karl · 26th July 2006, 13:42

9 1/2 stone for 6 foot...
your momma been feeding you bread and water for the last 17yrs buddy!!?

saxodan · 26th July 2006, 13:43

Quote:

Originally Posted by Soulless

9 1/2 stone for 6 foot...
your momma been feeding you bread and water for the last 17yrs buddy!!?

Haha i make my own meals tbh! I dont get it.. i eat tons and still dont put on weight!

Baz · 26th July 2006, 13:43

Quote:

Originally Posted by saxodan

Right here goes, im about 6 foot and i just weighed myself and found out im 9 stone 5 pounds. And im 17 so i dont know what the average weight is but im a skinny git lol

Is there anyway for me to bulk up!? I dont mean get muscley lol just put on some weight and not be so skinny?

I eat like a horse as it is but it doesent help..

Any ideas?

Cheers
Dan

bloody hell you weigh less than me im 5ft7ish and 10stone and my mums tells me im too skinny!

Karl · 26th July 2006, 13:44

im 6ft and weigh like....11 1/2 and i look skinny/right x

gelo · 26th July 2006, 13:47

same as me m8 im just about 6 foot and before chemotherapy i was 10 and a bit stone. But i was very toned from gym work, but now after the chemo i weigh 9 and a half stone, my appetite is very poor (from constant medication) and to make it worse that 'toned muscle' is now pretty much halved. annoying.

beastgtir · 26th July 2006, 13:48

stop bashing off so much aswell mate... (saxodan) lol

Baz · 26th July 2006, 13:48

http://www.herbalicious.com/how.html

it says i should be 10.5st and im like 10.1st so ill stay as i am i think

for 6ft1 it says you should be 13st....

saxodan · 26th July 2006, 13:49

Quote:

Originally Posted by beastgtir

stop bashing off so much aswell mate... (saxodan) lol

lol

saunders · 26th July 2006, 13:49

i cant laugh im 5 8" n weight about 8 10!!

saxodan · 26th July 2006, 13:51

A list of foods or something for me to eat would be cool if anyone is into the whole health and fitness thing?

Baz · 26th July 2006, 13:52

http://www.fitsense.co.uk/fit_article.php?id=17

this is better though to work it out, my BMI is 22

yours is 18...

saxodan · 26th July 2006, 13:53

Quote:

Originally Posted by baz_saxo

http://www.fitsense.co.uk/fit_article.php?id=17

this is better though to work it out, my BMI is 22

yours is 18...

Underweight = <18.5
Normal weight = 18.5-24.9

DOH!

willsy · 26th July 2006, 13:54

Im almost 6ft and weighed just over 10 stone a few months ago. wanted to put on weight so ive eaten loads of bananas, chicken,bacon and sweetcorn sandwiches on brown bread and tuna, been to the gym and done some weights exercises and im now 11 stone. feel much better.