The Challenge
I spoke to Westy the other day and set him a challenge.
There are 5weeks and 3 days now before TRAX, and i'm outta shape!
currently 12st 8 ounces or 80 KG
5'8" just,
and have a circumference of 99cm around my navel.
My challenge to him was to help me
1. change my body shape
and 2. lose as much weight as healthily possible (ideally up to a stone)
I'm willing to change my diet change my gym routines and dust off the old bike.
So we'll see what he comes up with. He has accepted by the way and i'm waiting for my routine in the post.
This is a one off apparently, we know each other, and so he was willing to help me, and hopefully, doing it like this, it actually spurs me on. SOmetimes my self motivation is low. Please, don't slate this idea, as it's only to help a man loose the llbs!!!!!!
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