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Old 18th May 2008, 10:16   #1
Fredward
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Default Do you use the gym to de-stress?

For a start I'd like to acknowledge that I really live a stress free life, but some things have been on my mind for the last couple of weeks and I feel like I wanna go and hit iron every day! I know that there is no real problem with this but some days when I know the evening is going to be bit tight for time I end up getting up at 5:15am to squeeze in a session before work!

Does anone else go hard when they've got women/life troubles? It's pretty good motivation to be honest!
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Old 18th May 2008, 10:30   #2
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better than masterbation I guess ..

I've always found running (outside not on a treadmill) to be v theraputic
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Old 18th May 2008, 11:38   #3
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Getting rid of stress down the gym is the best. Always helps me
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Old 18th May 2008, 13:49   #4
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if im stressed i hit the bag...litterally untill i cant lift my arms...
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Old 18th May 2008, 17:02   #5
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gym makes it worse. lol. you wanna batter everyone then, well i did anyway
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Old 18th May 2008, 17:17   #6
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since im a very chilled out person, i have to pi55 myself off knowing how far the gym is to get to, thus when i finally arrive im fired upto to hit the weights but yes having something to motivate oneself is always good.
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Old 18th May 2008, 17:36   #7
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Quote:
Originally Posted by bullit View Post
gym makes it worse. lol. you wanna batter everyone then, well i did anyway
Thats cos of the roids
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Old 21st May 2008, 12:52   #8
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Must of missed this thread but yeah I definatley destress down the gym.

I find that if I have a shitty day at work then its always benefits my training.

MMA helps also with my cousin.
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Old 21st May 2008, 13:52   #9
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when im stressed i swim

then when relaxed i can focus on weights otherwise i over do it

and end up in pain for a few days
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Old 11th June 2008, 17:48   #10
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sometimes i feel really shit after a long day at work and feel miserable and tired. so cant be arsed to go to te gym, but i force myself to get there and while im there its not actually that bad. then after when i come home i feel so much better and so relaxed. dont stress out at people and feel alot happier.
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