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Health and Fitness... Discussions relating to health, fitness and general well being should be discussed within this forum...

 
 
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Old 30th May 2008, 13:48   #3
Ruddy
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Fuck me thats some power there Crunk juice!

How many reps are you doing?

Personally dont go any heavier than 100kg for 6 reps.

Granted........ They are ultimatly a power lifters excercise and id noramlly advise against it (that heavy) but have you tried strapping a belt on?

Sounds like you might be going 'just' out of form mate which is pretty easy given the weight.

Try dropping the weight and cruising through a ligther one pal

Love you


Ruddy

x

P.S. Its probably mass stress on your COCKsitch (sp) bone that is giving you that pain.

Dumbell deads ftw?
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