Deadlift Positioning - Saxperience

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Deadlift Positioning

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30th May 2008, 15:36	#6
Ryan^p Super Moderator Join Date: Feb 2004 Location: Tonbridge United Kingdom (England) Posts: 38,236 Car(s): Vtr, 172, throttle bodied track slut iTrader Score: 11 (100%)	are shufting your hips correctly to the bar? the pain in the bum could be due to the back getting heavy loading, when i was 160kg double and 140 single leg DLs you can feel the lower back and hamstrings taking heavy load. also if you are lifting with a belt then the stabilisers will not develope, lift lighter with no belt to get srong enough not to use a belt. when does the pain hurt, at what point in the lift? __________________ God made beer, women and Throttle bodies

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