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what is more important

Health and Fitness... Discussions relating to health, fitness and general well being should be discussed within this forum...

7th February 2012, 21:26	#2
darrenh84 Regular Poster Join Date: Sep 2009 Location: Bilston Posts: 366 Car(s): Saxo vts 2002 Bravo 1.8 hlx 2001	..... if it helps at all i shed 1 stone of pretty much fat in 5 weeks when i was training mma 4x a week for a fight when i was new to training....my diet wasnt good either...a hard full body works outs can do you wonders pal...ill see if i got any old pics to show my point

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