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shoulder workout help please

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Health and Fitness... Discussions relating to health, fitness and general well being should be discussed within this forum...

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21st March 2010, 14:34	#1
conal1 Frequent Poster Join Date: Nov 2009 Location: Rotherham/ south yorkshire Posts: 548 Car(s): Audi a3 tdi sline	shoulder workout help please im wanting to do a shoulder workout today ive been doing one just wanting to change it to a better one any help would be appreciated im currently on a bulk

21st March 2010, 18:22	#2
DusheR Saxperience Forum Bum Join Date: Sep 2008 Location: jarraaaaaaaaaa Posts: 3,580 Car(s): Mk2 16v VTR + Nitrous iTrader Score: 3 (100%)	2 presses a raise for each front side and rear delts then a superset for traps - barbell upright row + shrugs Mix up the exercises __________________ Signature removed to comply with forum rules: http://www.saxperience.com/forum/misc.php?do=showrules

21st March 2010, 18:37	#3
Leooo Regular Poster Join Date: Jan 2010 Location: West Midlands Posts: 336 Car(s): Audi a3 3.2 v6 Quattro	I normally do dumbell seated press. Or standing barbell press. Then I'll do side raises DB, front rasies BB.

21st March 2010, 18:40	#4
conal1 Frequent Poster Join Date: Nov 2009 Location: Rotherham/ south yorkshire Posts: 548 Car(s): Audi a3 tdi sline	ok ill try some of these cheers

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