Mobile Devices: Lite Theme Citroën: Citroën Trader | Saxo Trader | C2 Trader Peugeot: Peugeot Trader | 106 Trader Enthusiast: Saxperience

Saxperience - The Ultimate Citroen Saxo Experience  
Simo's Saxperience home page Premium Member Benefits Premium Member E-Garage Events Premium Member Blogs Saxperience Articles FAQ's Saxperience discussion forums Multimedia Links to other Web sites Search Saxperience Saxperience Online Shop
sax-p community Manage your Saxperience profile
» Saxperience Home   » Premium   » E-Garage   » Events   » Premium Member Blogs   » Articles   » FAQs   » Multimedia   » Saxo Links   » Community   » Contact us   » Saxo Forums   » Online Shop  

Go Back   Saxperience - Citroen Saxo Forum > Other... > Health and Fitness...
Reload this Page Loosing Weight
Register Member Photo AlbumsBlogs FAQ Calendar Experience

Health and Fitness... Discussions relating to health, fitness and general well being should be discussed within this forum...

Reply
 
Thread Tools Display Modes
Old 18th February 2010, 14:20   #1
Richie_Saxo
Infrequent Poster
West Midlands Region Member
 
Richie_Saxo's Avatar
 
Join Date: Dec 2009
Location: Banbury
Posts: 214
Car(s): Saxo and Fezzaa
Richie_Saxo is on a distinguished road
Default Loosing Weight
Im a sort of chubby person and ive been wanting to loose weight for a while. Im about 14 and half stone bout 6 ft. Ive gota a semi big ars aswell . Whats the best excersises I can do to loose weight of my ars? Also general excerises? Ill get some pics up later.

Rich
__________________
Richie_Saxo is offline   Reply With Quote
Old 18th February 2010, 16:01   #2
admad
Frequent Poster
 
admad's Avatar
 
Join Date: Jun 2009
Location: Peterborough
Posts: 807
Car(s): MR2 Turbo, impreza sti
admad is on a distinguished road
Default
weight isnt lost in certain areas its allover

try cardio for burning fat
do bench press, dead lifts and squats(compound exercises are best to shift fat)

eating wise have 4-5 small meal evenly spaced time wise through the day, eat high protein and good fats with lower carbs
admad is offline   Reply With Quote
Old 18th February 2010, 19:03   #3
DusheR
Saxperience Forum Bum
North East Region Member
 
Join Date: Sep 2008
Location: jarraaaaaaaaaa
Posts: 3,580
Car(s): Mk2 16v VTR + Nitrous
iTrader Score: 3 (100%)
DusheR is on a distinguished road
Default
your ars?
__________________
Signature removed to comply with forum rules: http://www.saxperience.com/forum/misc.php?do=showrules
DusheR is offline   Reply With Quote
Old 18th February 2010, 19:07   #4
McGuire86
Saxperience Post Whore
South West Region Member
 
McGuire86's Avatar
 
Join Date: Mar 2009
Location: Cornwall
Posts: 5,658
Car(s): '08 Civic Type R GT FN2
McGuire86 is on a distinguished road
Default
wide dumbell squats i hear are good for the 'ass' but i think thats usually used with the ladies for the 'booty' lol..
McGuire86 is offline   Reply With Quote
Old 18th February 2010, 21:23   #5
Craddock
Saxperience Forum Bum
East Midlands Region Member
 
Craddock's Avatar
 
Join Date: Mar 2007
Location: Leicesterrr!
Posts: 2,523
iTrader Score: 4 (100%)
Craddock has much to be proud ofCraddock has much to be proud ofCraddock has much to be proud ofCraddock has much to be proud ofCraddock has much to be proud ofCraddock has much to be proud ofCraddock has much to be proud ofCraddock has much to be proud ofCraddock has much to be proud of
Default
Quote:
Originally Posted by DusheR View Post
your ars?
His arse
__________________
Craddock is offline   Reply With Quote
Old 18th February 2010, 22:03   #6
WestyVTR
Saxperience Forum Bum
Track / Motorsport Prep
 
WestyVTR's Avatar
 
Join Date: Nov 2004
Location: Gosport
Posts: 3,140
Car(s): saxo VTR, Clio 1.2 turbo, prious, Kawasaki 363 nin
iTrader Score: 2 (100%)
WestyVTR is a glorious beacon of lightWestyVTR is a glorious beacon of lightWestyVTR is a glorious beacon of lightWestyVTR is a glorious beacon of lightWestyVTR is a glorious beacon of lightWestyVTR is a glorious beacon of light
Default
read my stickies mate !

my 3000th post... woop woop
__________________
throttle bodies are best we all know it....
WestyVTR is offline   Reply With Quote
Old 19th February 2010, 01:25   #7
DusheR
Saxperience Forum Bum
North East Region Member
 
Join Date: Sep 2008
Location: jarraaaaaaaaaa
Posts: 3,580
Car(s): Mk2 16v VTR + Nitrous
iTrader Score: 3 (100%)
DusheR is on a distinguished road
Default
I didnt think lads got fat arses ha. Get squatting.
__________________
Signature removed to comply with forum rules: http://www.saxperience.com/forum/misc.php?do=showrules
DusheR is offline   Reply With Quote
Old 25th February 2010, 19:30   #8
ds3
Newbie
 
Join Date: Feb 2010
Posts: 4
ds3 is on a distinguished road
Default
there are some exercises for reducing weight and fat in yoga.also do general exercises with daily morning walk.
_________________
DS3 Forum
ds3 is offline   Reply With Quote
Reply

Bookmarks

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 22:22.

Saxperience Homepage - Archive - Privacy Statement - Terms of Service - Top
Saxperience Home   Premium   E-Garage   Saxo Events   Blogs   Articles   Saxo Forums   Multimedia   Links   Community   Profile
Copyright © 2001-2019 Simon Robinson. All Rights Reserved. Terms of Use. Privacy Statement.
Hosted by and supported by Mark Robinson
Forums Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd. 		Server time: 26 Apr 2024 23:22:07
Saxperience v3.8