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Health and Fitness... Discussions relating to health, fitness and general well being should be discussed within this forum...

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Old 8th June 2010, 00:04   #1
CraigLovelock
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Default Short and stocky? Tips :D
Hai...

Basicly... am about 5ft 5 lol.. and am 18.

Used to gymnastics for like 11 years which has stunted my growth.

Ive sorta realised im not going to grow much more so thought... why not just become short and stocky

Been going to the gym for like 3 months now 3 times a week. Am averagely toned, but really want to get back the v shape of my upper body etc.

Any tips?

Should i follow the same old routines as everyone else who like 6 - 7 ft
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Old 8th June 2010, 00:25   #2
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Squat, deadlift, bench press, military press, get massive.
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Old 8th June 2010, 00:26   #3
CraigLovelock
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Rawr.

Bulking im guessing?

And eating lots of?
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Old 8th June 2010, 11:46   #4
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do lots of compound exercises, no cardio and get a good diet in check. lots of protein and carbs
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