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24th May 2010, 12:01
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#1
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Established Member
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Location: Cumbria
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Car(s): BMW E46 325ci
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GDA's of protein?
Does anybody know the GDA of preotein you should be taking in. Also, what amount in g's should you be taking in if looking to bulk and build leaner muscle?
Thanks
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24th May 2010, 12:08
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#2
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Location: North East United Kingdom (England)
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think you should aim to get around 1.5g of protein per kg of bodyweight mate
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24th May 2010, 13:06
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#3
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Established Member
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Location: Cumbria
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sweet cheers pal.
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24th May 2010, 13:42
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#4
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1gm protien per pound of bodyweight, its what i used to work to, after all, if you have too much you have to much, if you aint enough, you wont get bigger.
but it aint just about protien, eat good carbs, and a slow releasing, at night, summit like casien. for bulking you should look to your diet being 50% protien, 30% carbs, and the rest made up of fats, try gettin good fats in there. after all protien isnt the only thing you need to bulk.
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Originally Posted by dondan
Scot ish was a beast 4-5 years ago, and he has increased his beastness quite a bit since then I bet
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Quote:
Originally Posted by jw1325
I've seen pics of him and he's like Ayres Rock with tattoos.
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24th May 2010, 18:06
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#5
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Established Member
Join Date: Sep 2008
Location: Cumbria
Posts: 1,653
Car(s): BMW E46 325ci
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Quote:
Originally Posted by scot-ish
1gm protien per pound of bodyweight, its what i used to work to, after all, if you have too much you have to much, if you aint enough, you wont get bigger.
but it aint just about protien, eat good carbs, and a slow releasing, at night, summit like casien. for bulking you should look to your diet being 50% protien, 30% carbs, and the rest made up of fats, try gettin good fats in there. after all protien isnt the only thing you need to bulk.
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Cheers mate sounds really usefull, going to try and work toward them percentages.
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24th May 2010, 18:07
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#6
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Established Member
Join Date: Sep 2008
Location: Cumbria
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What's that casien by the way pal?
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25th May 2010, 00:45
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#7
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Join Date: Apr 2009
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its just a protien shake, its basically a slow releasing protien, needed if your sleeping for 8 hours, otherwise, you can get up in the middle of the night, and get a shake, but thats hassle. or you could try some peanut butter amongst others before you go to bed.
__________________
Quote:
Originally Posted by dondan
Scot ish was a beast 4-5 years ago, and he has increased his beastness quite a bit since then I bet
|
Quote:
Originally Posted by jw1325
I've seen pics of him and he's like Ayres Rock with tattoos.
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25th May 2010, 09:52
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#8
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Established Member
Join Date: Jul 2005
Location: North East United Kingdom (England)
Posts: 1,303
Car(s): Saxo Vtr
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glass o milk and some cottage cheses 8)
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