Exercise Routine for 2 months!

[scot-ish]

Originally Posted by makaveli144

I disagree with absolutely everything you have wrote there. Supersetingt can lead to overreaching if used everyday,that has many more negative effects on the body than just limiting your gains such as fatigue etc,also its completely Unnecessary..

indeed, if he is supersetting max weight, to close to failure, but as id imagine he is aiming more for toning than bulking, considering the thread is based on going on holiday, i doubt he will be using max weights.

Originally Posted by makaveli144;

He also said he doesnt want to lose but build up muscle and his pecs.

i take from the way its been written, that he might want to build up, but not bulk up, as said, aiming for definition on holiday. im sure he will clarify

Originally Posted by makaveli144;

I have been on a bulk for just over 2months,and I gain on average 2lbs a week and prior to this I hadnt been gym in 3 years, He has the advantage of been new to working out, therefore if he eats like a horse and lifts hard he will get newbie gains so he will be able to bulk quite successfully in 2months..

hes not after a bulk, imho

Originally Posted by makaveli144

Your diet is also quite poor, you are likely to be losing muscle aswell as fat, as unless you are drinking protein shakes by the gallon then your body will be struggling to repair what you damage in the gym.

damage in the gym, indeed, if i wer bulking, at the moment, im on a diet, aided with the gym, not a cut, m doing weights, but not heavy weghts, little and often, along with the cardio, boxing cycling i do in my circuits, alot of the stuff i do is HIIT, and bodyweight moves, press ups, sit ups, get ups, etc

my diet is doing fine, and im gettin more than the gains i expected, i have been big built before, and once i start to train again properly, i dont think it will take too long to get back to near where i was.

but thanks for the advice.
oh, and my diet has about 70gms of protein in it per day, that is enough for me to maintain muscle mass i would think. im not bulking, maintaining, which i believe would be around 1gm per kg bodyweight, its a little under the desired, but im sure there is enough in there.

[Hazmanscoop]

Yeah not looking to bulk or lose weight really

Just definition, so little weight often I've done tonight and my arms were aching lol

[scot-ish]

Originally Posted by Hazmanscoop

Yeah not looking to bulk or lose weight really

Just definition, so little weight often I've done tonight and my arms were aching lol

thats what your after mate, you will need to sacrifice a little weight loss, as the problem with definition, is %BF, it covers the muscles. lower the %BF, better muscle definition.

[Hazmanscoop]

So just continue with what I'm doing now and I'll do well?

And tricep dips are like the opposite of a pressup aren't they

legs on front arms behind and lower yourself down

my arms and pecs ache this morning like

[scot-ish]

aye mate. tricep dips are good,

like i said, alot of what your after, is about diet, and fat burning, if your just after definition for holiday.