Need help...

[pjsaunders06]

Alright peeps right i need some advice, i weigh 9 and a half stone atm and i want to get bigger but not arney size

i have been told that creatine is good for body mass but i am going for the more defined look.

I have been told amino acids is what i should use instead of creatine combined with protein shakes

I have already tried eating regular intervals, honestly i eat more than a horse and i never gain a pound

I eat chicken etc all the time and protein shakes before the gym but i am looking to order a new batch of stuff which is tastyish to get me started, plus is the right thing to use

many thanks

[bullit]

first. protein is amino acids

creatine would be fine to use but untill you get to sticking points you dont need to use it

what you want is a weight gainer. like dorian yates pro mass. you need to get the calories in which you arent doing for you weight

[pjsaunders06]

Originally Posted by bullit

first. protein is amino acids

creatine would be fine to use but untill you get to sticking points you dont need to use it

what you want is a weight gainer. like dorian yates pro mass. you need to get the calories in which you arent doing for you weight

cheers thanks for clearing that up bullit

so once i am at my ideal weigh etc i then stop using and concentrate on toning

I will order some now

[bullit]

whats you daily eating regime?

[pjsaunders06]

well i am usually having weebix in the morning, with some fresh orange juice. I have a piece of fruit aswell

I drink water all the way through the day

for lunch i have chicken salad baguette thing, fruit cocktail lol and some sushi

when i get in from work i have chicken, then a hour before the gym i have a protein shake, after the gym (i am usually there for about 2 hours) when i get home i have my dinner

changes each day, beef pork chicken fish etc

night time i have some milk and a piece of fruit

The thing is with my work i cant set my meals for 10 oclock exactly, i never know what job i have to do and if i have time to eat at the time i set

although the new job i am going for is more relaxed meaning i can set times to eat and get a bit more control

[bullit]

well looking at what you eat, your not getting enough calories. also whats the 3 hours in the gym doing.? a hour on the weights is enough, anything after has the negative effectt

[pjsaunders06]

Originally Posted by bullit

well looking at what you eat, your not getting enough calories. also whats the 3 hours in the gym doing.? a hour on the weights is enough, anything after has the negative effectt

I also snack during the day aswell, i eat more most days but not everyday hence why i didnt put it down

i go to the gym for two hours bud, 1 hour is weigh training. Then usually i go for a shower then swim in the pool, then jacuzzi and finally sauna lol

[bullit]

ill write a quick menu another day, im ready for kip now