Adding Weight

[DusheR]

Got to remember the most important times to eat. If your just pouching at any time, times that your body doesnt need calories, its just going to store it as fat. Biggest meals should be breakfast and post workout.

Try 200g oats, 50g whey, tablespoon of peanut butter and a banana for breakfast. Use fine oats in a shake, if you cooked that amount I dont think you could eat it.

Then postworkout I like to have 200g white rice and 200g chicken. Then have another 100g oats, 30g whey in a shake.