High Intensity Interval Training (HIIT) - Saxperience

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High Intensity Interval Training (HIIT)

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3rd June 2008, 21:42	#3
Ryan^p Super Moderator Join Date: Feb 2004 Location: Tonbridge United Kingdom (England) Posts: 38,236 Car(s): Vtr, 172, throttle bodied track slut iTrader Score: 11 (100%)	interval training is my bread and butter. Burning fat occurs during lower intensity exercise when you are using the aerobic system, so dont go to much into an aneaerobic training routine __________________ God made beer, women and Throttle bodies

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